wodify-daily
Wednesday

Announcements

19 Classes in 30 Days is back for 2020!

Attend 19 classes or more between July 6th & August 4th. This fun challenge is needed after a long hiatus.

See a coach to sign up now for free.

CFM2 – M2-60

Warm-up

Warm-up (No Measure)

3 ROUNDS (6 MINUTE CAP)

24 Jumping Jacks

12 Reverse Lunges

12 Up-Downs

12 Step-ups

12 Wide-Stance Good Morning

Mobility:

1:00 R & L Banded Hamstring

:100 R & L Lunge Hold (Add ab mat under knee)

400m Run (Time)

Max Effort 400m Run
Rest 2 Min

Repeat!

Total of two 400m runs

400m Run (Time)

Max Effort 400m Run

Workout

Metcon (AMRAP – Rounds and Reps)

EMOM x 8 MINUTES

MIN 1 – 25 KB Swings 53/35

MIN 2 – 8 Burpee Box Jumps

-2:00 Rest-

AMRAP x 8 MINUTES

MIN 1 – 14 DB Thrusters

MIN 2 – 14 DB Weighted Step Ups 30/20lb

(Score is Rounds + Reps)

Most popular posts in this category
wodify-daily
CFM2 - M2-60Warm-upWarm-up (No Measure)3 ROUNDS (8:00 Cap) 5 Push Up to Pike 10 Plate Deadlifts 5 Plate Shoulder Presses 10 Lunges :30 Alt. Plank Heel TapsSkillMetcon (No Measure)5 SETS ON A 10:00 CLOCK... 3-5 Strict Hanging Knee Raise to...
read more
wodify-daily
CFM2 - Strength GainsPause Back Squat (4x6)Complete pause in bottom for minimum of one- thousand-one count. Must remain tight throughout lift. 50-55-60-65%Wallball sit ups (4 x 12)Dbl KB Box Step Ups (4x10)Hold KB in front rack position.Dual DB Waiter Carries...
read more
wodify-daily
AnnouncementsDear M2 Crew, The staff & I can't thank you enough for your continued support during these crazy times. The last few months especially during lock down have been tough on all of us and we appreciate you continuing your...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Findlay community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close