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Thursday

Announcements

Virtual Class Zoom Link: https://zoom.us/j/694877082
Please use this link to access all classes Monday through Friday.

CFM2 – Online CrossFit

Warm-up

Warm-up (No Measure)

Warm Up

4:00 or a 400m Run

-then-

3 ROUND

:30 High Knees

8 Squat Therapy (or slow Air Squats)

8 Tuck-Ups

8 Scap Push-Ups

:20 Plank Hold

:20 Hollow Body Position

Into …

1 ROUND

10 Backpack Ground to O.H

10 Air Squats

10 Sit Ups

10 Push-Ups

Workout – HOME

Metcon (Time)

FOR TIME

400m Run

40 Air Squats

30 Sit-Ups

20 Push-Ups

10 Backpack Ground 2 Overhead

*Optional to wear Backpack for full workout

(Score is Time)

“Cool Down”

Moderate Pace 800m Run

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