wodify-daily
Thursday

Announcements

Virtual Class Zoom Link: https://zoom.us/j/694877082
Please use this link to access all classes Monday through Friday.

CFM2 – M2-45

Warm-up

Warm-up (No Measure)

FOR TIME (5 MIN CAP)

1 ROUND

8/8 Single Arm DB Strict Press

:30 Single Unders

10 Plate (or DB) Ground to Overhead

15 Plate Hops (or hops over DB)

:30 Calf Stretch on Plate (Each Side)/ Stretch on DB

1 ROUND

8/8 Single Arm DB Push Press

:30 Single-Single-Double Jumps

10 Plate/DB Ground to Overhead

15 Plate Hops (or hops over DB)

:30 Calf Stretch on Plate (Each Side)/ Stretch on DB

Strength

Metcon (Weight)

EMOM x 10 MINUTES

MIN 1 – 10 Push Press (Light-Moderate)

MIN 2 – :40 Double Unders or :40 Attempts

(Score is Weight + Reps)

*Note your total reps

Strength – HOME

Metcon (Weight)

EMOM x 10 MINUTES

MIN 1 – 10 DB Push Press (Light-Moderate)

MIN 2 – :40 Double Unders or :40 Mountain Climbers

(Score is Weight + Reps)

*Note Your Total Reps

Workout

Metcon (Time)

10 SETS

10 DB Push Press (35/20)|(20/15)

30 Double Unders

-:30 Rest b/t Sets-

-15:00 Hard Cap-

(Score is Time)

Workout – HOME

Metcon (Time)

10 SETS

10 DB Push Press (35/20)|(20/15)

30 Double Unders or 30 Mountain Climbers

-:30 Rest b/t Sets-

(Score is Time)

Most popular posts in this category
wodify-daily
CFM2 - Free Trial Community ClassDeadlift (Wendler Week 2)3 @ 70% 3 @ 80% 3+ @ 90%Roy (Time)5 Rounds for time of: 15 Deadlifts, 225/155 20 Box Jumps, 24"/20" 25 Pull-upsIn honor of Marine Corps Sgt. Michael C. Roy, 25,...
read more
wodify-daily
CFM2 - Free Trial Community ClassPush Press (Wendler Week 2)3 @ 70% 3 @ 80% 3+ @ 90%Metcon (Time)5 RFT 10 Power Cleans (135/95) 10 Burpees
read more
wodify-daily
CFM2 - M2-60WOD Demo Video: https://player.vimeo.com/video/400628279?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → Consistent high effort through each EMOM. The goal is to keep completing each minute with the prescribed rep numbers as they build. The goal is to...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Findlay community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close