wodify-daily
Thursday

Announcements

Virtual Class Zoom Link: https://zoom.us/j/694877082
Please use this link to access all classes Monday through Friday.

CFM2 – M2-60

Warm-up

Warm-up (No Measure)

We are using the warm-up today to review the movements for the workout (see the teaching section to review the movements in the warm-up).

EMOM x 9 MINUTES

Min 1 — :45 Row, Bike or Run

Min 2 — :30 Jump Over Erg or :30 Up-Downs

Min 3 — :30 Tuck Hold

Min 4 — :30 Row, Bike or Run

Min 5 — :30 Up-Down over the Erg or :30 Easy Bupress

Min 6 — 10 Alt Tuck-Ups

Min 7 — :15 Row, Bike or Run (sprint)

Min 8 — :30 Burpee over the Erg or :30 Fast Burpees

Min 9 — 10 Alt. V-Ups

After the warm-up athletes should be ready to go!

Workout

Metcon (No Measure)

EMOM x 15 MINUTES

MIN 1 – 20/15 Cal. Row

MIN 2 – 10 Burpees Over Rower

MIN 3 – 15 Alt. V-Ups or Tuck-Ups

(No Measure)

Workout – HOME

Metcon (No Measure)

EMOM x 15 MINUTES

MIN 1 – 20 Backpack Thrusters

MIN 2 – 10 Burpees Over Backpack

MIN 3 – 15 Backpack Sit-ups

(No Measure)

Optional Finisher

Metcon (No Measure)

2-3 SETS

MAX Reps Rows (Ring or DB)

-:30 Rest-

MAX Reps Push-Ups

-1:00 Rest b/t Sets-

(No Measure)

Most popular posts in this category
wodify-daily
CFM2 - Strength GainsPause Back Squat (4x6)Complete pause in bottom for minimum of one- thousand-one count. Must remain tight throughout lift. 50-55-60-65%Wallball sit ups (4 x 12)Dbl KB Box Step Ups (4x10)Hold KB in front rack position.Dual DB Waiter Carries...
read more
wodify-daily
AnnouncementsDear M2 Crew, The staff & I can't thank you enough for your continued support during these crazy times. The last few months especially during lock down have been tough on all of us and we appreciate you continuing your...
read more
wodify-daily
AnnouncementsDear M2 Crew, The staff & I can't thank you enough for your continued support during these crazy times. The last few months especially during lock down have been tough on all of us and we appreciate you continuing your...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Findlay community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close