wodify-daily
Sunday

CFM2 – CrossFit

Warm-up

Warm-up (No Measure)

1 ROUND (5:00 Cap)

:30 Wall Sit

:15/:15 Doorway Stretch (L/R)

:30 Reverse Plank

:30 Wall Sit

Immediately into…

3 ROUNDS (5:00 Min Cap)

10 Jumping Air Squats

10 Scap Push Ups

10 Kip Swings

Workout

Metcon (Time)

FOR TIME

10 Rounds of “CINDY”*

Immediately into…

“T2B FRAN”

21-15-9

Thrusters (95/65)|(65/45)

Toes to Bar

*1 Round of “CINDY” is…

5 Pull-Ups

10 Push-Ups

15 Air Squats

(Score is Time)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

8:00 Flow Stretching…

Recommended Flow:

Cobra Stretch

Dragon Stretch (L)

Dragon Stretch (R)

Saddle Stretch w/ Arm Cross (L)

Saddle Stretch w/ Arm Cross (R)

Seated Forward Fold

Rebound Recovery

(No Measure)

Most popular posts in this category
wodify-daily
CFM2 - Free Trial Community ClassDeadlift (Wendler Week 2)3 @ 70% 3 @ 80% 3+ @ 90%Roy (Time)5 Rounds for time of: 15 Deadlifts, 225/155 20 Box Jumps, 24"/20" 25 Pull-upsIn honor of Marine Corps Sgt. Michael C. Roy, 25,...
read more
wodify-daily
CFM2 - Free Trial Community ClassPush Press (Wendler Week 2)3 @ 70% 3 @ 80% 3+ @ 90%Metcon (Time)5 RFT 10 Power Cleans (135/95) 10 Burpees
read more
wodify-daily
CFM2 - M2-60WOD Demo Video: https://player.vimeo.com/video/400628279?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → Consistent high effort through each EMOM. The goal is to keep completing each minute with the prescribed rep numbers as they build. The goal is to...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Findlay community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close