wodify-daily
Sunday

CFM2 – CrossFit

Warm-up

Warm-up (No Measure)

4:00 Free Foam Roll

Immediately Into…

AMRAP x 6 MINUTES

5/5 Clam Shells

10 Bootstrappers

10 Alt. Groiners

10 Tempo Air Squats (Barbell Optional) (2121)

Strength

Metcon (Weight)

ON A 12:00 RUNNING CLOCK

Build to a Mod-Heavy Set of 5 Back Squats

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

2 SETS

20 Back Squats (135/95)|(95/65)

10 Toes to Bar

Immediately Into…

60 Burpees Over Bar

Immediately Into…

2 SETS

10 Back Squats (185/135)|(135/95)

20 Toes to Bar

(Score is Time)

KG BB1: (60/45)|(45/30)

KG BB2: (85/60)|(60/45)

Partner Workout Option

Metcon (Time)

FOR TIME

2 SETS

40 Back Squats (135/95)|(95/65)

20 Toes to Bar

Immediately Into…

120 Burpees Over Bar

Immediately Into…

2 SETS

20 Back Squats (185/135)|(135/95)

40 Toes to Bar

(Score is Time)

KG BB1: (60/45)|(45/30)

KG BB2: (85/60)|(60/45)

Most popular posts in this category
wodify-daily
CFM2 - M2-45Warm-upWarm-up (No Measure)AMRAP x 7 MINUTES 10 Reverse Lunges 5 Up-Downs Broad Jumps 10 DB Strict Press 5 Glute Bridge-UpsStrengthMetcon (AMRAP - Reps)EMOM x 10 MINUTES MIN 1 - :25 Single Leg Glute Bridge-Up (R) + :25 Single...
read more
wodify-daily
CFM2 - M2 At HomeDaily-5 Warm-UpWarm-up (No Measure)1:00 Cardio Choice into... AMRAP x 1 MINUTE Max Reverse Lunges into... AMRAP x 1 MINUTE Max DB Upright Rows into... AMRAP x 1 MINUTE Max High Knees into... AMRAP x 1 MINUTE...
read more
wodify-daily
CFM2 - M2-45Warm-upWarm-up (No Measure)2 ROUNDS 200m Run 5 Scap Pull-Ups + 5 Kip Swings 5/5 Single Arm Ring Row 5 Push-UpsStrengthMetcon (No Measure)5 SETS FOR QUALITY 2-4 Strict Pull-Ups + 2-4 Kip Swings + 2-4 Kipping Pull-Ups (No Measure)WorkoutMetcon...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Findlay community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close