As per Ohio state guidelines, we will be requiring all athletes to wear masks.
Please wear your mask upon entering the facility.
Please wear your mask inside the building unless you are exercising.
You may remove your mask once you are inside your WOD square.
We kindly ask that you put your mask on before exiting your WOD square. This includes retrieving equipment, water, or using the restroom.
Due to the severity of sweat and bacteria that can accumulate within the mask during exercise usage, we recommend wearing a disposable face mask or a daily washed and sanitized reusable mask.
If you need low cost face masks – please visit https://journeymasks.com/
CFM2 – Strength Gains
Suitcase Deadlift (4×10)
KB swings with banded resistace
Weighted Box Jumps
Goal is to jump as high as tou can and land sofetly