Strength Gains


Murph is Saturday June 27th! Heats will be at 9am and 11am. Reserve a heat time now!

CFM2 – Strength Gains

Bench Press (4×8)

Barbell Bicep Curls (4×12)

DB Reverse Flye (4×12)

DB Tricep kickbacks (4×12)

Deficit Push Ups (4×10)

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CFM2 - Strength GainsPause Back Squat (4x6)Complete pause in bottom for minimum of one- thousand-one count. Must remain tight throughout lift. 50-55-60-65%Wallball sit ups (4 x 12)Dbl KB Box Step Ups (4x10)Hold KB in front rack position.Dual DB Waiter Carries...
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AnnouncementsDear M2 Crew, The staff & I can't thank you enough for your continued support during these crazy times. The last few months especially during lock down have been tough on all of us and we appreciate you continuing your...
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