Strength Gains


Get your official WODtober Fest gear now: https://www.fullyamped.com/collections/crossfit-m2

CFM2 – Strength Gains

Dead Hang (Time)

Alt. Med Ball Push ups

Hang DB Clean

KB Sumo Squat

DB Underhand Front Raise

DB Skull Crushers

DB no money curls

Most popular posts in this category
CFM2 - OilerFitBack Squat (Wendler Week 2)1x3 @ 65% 1x3 @ 75% 1x3+ @ 85% 1 set every 2:00Metcon (AMRAP - Rounds and Reps)20:00 AMRAP 5 Devil's Press 10 DB Squat Cleans (50/35) 12 DB Box Step Overs (50/35)
read more
CFM2 - M2-60Warm-upWarm-up (No Measure)LINE DRILLS (5:00 CAP) Each drill will be followed up by a jog back to the starting point, keep athletes moving through this together, on your call. 25’ Walking Knee to Chest Stretch 25’ Walking Quad...
read more
CFM2 - Strength GainsBent Over RowAround the worldsLaying on bech with palms up rotate from over head to sides.Back Rack LungeBear CrawlSingle Arm KB JerkRussian TwistsLoop Band Standing Tricep ExtensionsReverse Barbell Curls
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Findlay community.
Risk Free - 100% Satisfaction Guaranteed