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Strength Gains

Announcements

🎄🎄NEW: Ugly Christmas Sweaters are now here for a limited time:
👉 http://bit.ly/ShopM2swag

CFM2 – Strength Gains

Jump Lunges

Box Jumps

Barbell Bicep Curls

Tate Press (3×10)

Dead Hang (Time)

Floor Press

Alt. Heel Touches

Bird Dog

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Announcements🎄🎄NEW: Ugly Christmas Sweaters are now here for a limited time: 👉 http://bit.ly/ShopM2swagCFM2 - M2-45Warm-upWarm-up (No Measure)AMRAP x 5 MINUTES 100m Run 20 Alt. Tuck-Ups 10 Air Squats 20 Quad Heel TapsStrengthMetcon (Weight)EMOM x 10 MINUTES 3 Hang Power Cleans...
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wodify-daily
Announcements🎄🎄NEW: Ugly Christmas Sweaters are now here for a limited time: 👉 http://bit.ly/ShopM2swagCFM2 - M2 At HomeDaily-5 Warm-UpWarm-up (No Measure)1:00 Cardio Choice into... AMRAP x 4 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute Bridge-Ups (No Measure)Bodyweight PumpMetcon (AMRAP -...
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wodify-daily
Announcements🎄🎄NEW: Ugly Christmas Sweaters are now here for a limited time: 👉 http://bit.ly/ShopM2swagCFM2 - CrossFitWarm-upWarm-up (No Measure)2 SETS :30 Bootstrappers :30 BW Good Mornings :30 Scap Push-Ups :30 Row Into… EMOM x 6 MINUTES MIN 1 - :25 Single Leg...
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