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Session 20 Post Max Out Day!

CFM2 – Strength Gains

Compare to May 5th!!

Deadlift Warm-up (No Measure)

Deadlift Warm Up

Line Drills

Toe Walk

Heel Walk

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Floor Scrapers

Solider Kicks

Walkouts

3 Air Squats + Broad Jump

15 KB Swings

15 KB Deadlifts

Empty Barbells

15 Hang Position Deadlifts

10 Full Deadlifts
-then-

10 PVC Pass Throughs

10 R Arm Above head PVC Pass Throughs

10 L Arm Above head PVC Pass Throughs

15 Band Breaks

15 Push Ups

Deadlift (15 Minute to EST 3RM)

2×3 @65%

2×3 @75%

1×3@85%

-then-

Start hitting 3RMs!

Bench Press (15 Minute to EST 1RM)

2×5 @65%

2×3 @75%

1×2 @85%

-then-

Start hitting 1RMs!

Front Squat ((15 Minutes to EST 1RM))

2×5 @65%

2×3 @75%

1×2 @85%

-then-

Start hitting 1RMs!

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