Session 19 Post Testing Max Out!

CFM2 – Strength Gains

Compare to May 5th

Dynamic Mobility (No Measure)

Butt Kicks

High Knees

Lunges with trail leg hug



Skip Height

Toy Soliders

Inch Worm

Finish with Downward Dog

-ankle/calf stretch

-10 Air Squats
1:00 Spidermans R

1:00 Spidermans L


10 PVC Pass Throughs

10 R Arm Above head PVC Pass Throughs

10 L Arm Above head PVC Pass Throughs

30 sec Couch Stretch Right

30 sec Couch Stretch Left

15 Push Ups

10 Barbell Back Squats

10 Barbell Shoulder Press

Back Squat (20 Minute to EST 1RM )

Complete warm up sets:

2×5 @65%

2×3 @75%

1×2 @85%


Start hitting 1RMs!

Shoulder Press (20 Minute to EST 1RM)

1×5 @65%

1×3 @75%

1×2 @85%


Start hitting 1RMs!

Most popular posts in this category
CFM2 - CrossFitWOD Demo Video: https://player.vimeo.com/video/400762841?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → Pick a Gymnastic Goat and work on it! Choose a weight for the workout that you can hold onto unbroken throughout every 4 minute AMRAP, and...
read more
CFM2 - M2-60WOD Demo Video: https://player.vimeo.com/video/400629530?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → We are looking for big sets on the lunges and unbroken on the mountain climbers. Try to hold or pick up the pace on the bike....
read more
CFM2 - CrossFitWOD Demo Video: https://player.vimeo.com/video/400763175?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → Use the Strength session to develop comfort getting under the barbell with the Front Squats and Jerk. How long can you hold onto the Barbell each...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Findlay community.
Risk Free - 100% Satisfaction Guaranteed