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Session 19 Post Testing Max Out!

CFM2 – Strength Gains

Compare to May 5th

Dynamic Mobility (No Measure)

Butt Kicks

High Knees

Lunges with trail leg hug

Shuffle

Karaoke

Skip Height

Toy Soliders

Inch Worm

Finish with Downward Dog

-ankle/calf stretch

-10 Air Squats
1:00 Spidermans R

1:00 Spidermans L

-then-

10 PVC Pass Throughs

10 R Arm Above head PVC Pass Throughs

10 L Arm Above head PVC Pass Throughs

30 sec Couch Stretch Right

30 sec Couch Stretch Left

15 Push Ups

10 Barbell Back Squats

10 Barbell Shoulder Press

Back Squat (20 Minute to EST 1RM )

Complete warm up sets:

2×5 @65%

2×3 @75%

1×2 @85%

-then-

Start hitting 1RMs!

Shoulder Press (20 Minute to EST 1RM)

1×5 @65%

1×3 @75%

1×2 @85%

-then-

Start hitting 1RMs!

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