19 Classes in 30 Days is back for 2020!

Attend 19 classes or more between July 6th & August 4th. This fun challenge is needed after a long hiatus.

See a coach to sign up now for free.

CFM2 – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

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