wodify-daily
Saturday

CFM2 – M2-45

Warm-up

Warm-up (No Measure)

2 ROUNDS

200m Run

5 Scap Pull-Ups + 5 Kip Swings

5/5 Single Arm Ring Row

5 Push-Ups

Strength

Metcon (No Measure)

5 SETS FOR QUALITY

2-4 Strict Pull-Ups

+

2-4 Kip Swings

+

2-4 Kipping Pull-Ups

(No Measure)

Workout

Metcon (6 Rounds for time)

6 SETS

200m Run

15 DB Floor Press (50/35)|(35/20)

10 Pull-Ups

-Rest 1:00 b/t Sets-

(Score is Each Set for Time)

KG DB: (22.5/15)|(15/9)

Most popular posts in this category
wodify-daily
CFM2 - M2-45Warm-upWarm-up (No Measure)AMRAP x 7 MINUTES 10 Reverse Lunges 5 Up-Downs Broad Jumps 10 DB Strict Press 5 Glute Bridge-UpsStrengthMetcon (AMRAP - Reps)EMOM x 10 MINUTES MIN 1 - :25 Single Leg Glute Bridge-Up (R) + :25 Single...
read more
wodify-daily
CFM2 - CrossFitWarm-upWarm-up (No Measure)4:00 Free Foam Roll Immediately Into… AMRAP x 6 MINUTES 5/5 Clam Shells 10 Bootstrappers 10 Alt. Groiners 10 Tempo Air Squats (Barbell Optional) (2121)StrengthMetcon (Weight)ON A 12:00 RUNNING CLOCK Build to a Mod-Heavy Set of...
read more
wodify-daily
CFM2 - M2 At HomeDaily-5 Warm-UpWarm-up (No Measure)1:00 Cardio Choice into... AMRAP x 1 MINUTE Max Reverse Lunges into... AMRAP x 1 MINUTE Max DB Upright Rows into... AMRAP x 1 MINUTE Max High Knees into... AMRAP x 1 MINUTE...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Findlay community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close