wodify-daily
Saturday

Announcements

Get your official WODtober Fest gear now: https://www.fullyamped.com/collections/crossfit-m2

CFM2 – M2-45

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

5 Slam Ball Deadlifts

10 Alt. Plank Slam Ball Rolls*

5 Slam Ball Ground to Overhead

20 Slam Ball Russian Twists

*Start in a Plank position with the Slam Ball off to the right side with the arm extended, palm on top of the ball; then roll the ball to the left side and remain in the Plank position.

Post-Workout Strength

Metcon (Weight)

4 SETS

15-20 DBL DB Skull Crushers*

15-20 Empty Bar Reverse Grip Curls

-Rest :30 b/t Sets-

*Complete reps laying on the ground.

(Score is Weight)

Workout

Metcon (3 Rounds for time)

3 SETS

16-12-8

Push Press (75/55)|(55/35)

Slam Balls (20/10)

-Rest 1:30 b/t Sets-

(Score is Each Set for Time)

Most popular posts in this category
wodify-daily
CFM2 - OilerFitBack Squat (Wendler Week 2)1x3 @ 65% 1x3 @ 75% 1x3+ @ 85% 1 set every 2:00Metcon (AMRAP - Rounds and Reps)20:00 AMRAP 5 Devil's Press 10 DB Squat Cleans (50/35) 12 DB Box Step Overs (50/35)
read more
wodify-daily
CFM2 - M2-60Warm-upWarm-up (No Measure)LINE DRILLS (5:00 CAP) Each drill will be followed up by a jog back to the starting point, keep athletes moving through this together, on your call. 25’ Walking Knee to Chest Stretch 25’ Walking Quad...
read more
wodify-daily
CFM2 - Strength GainsBent Over RowAround the worldsLaying on bech with palms up rotate from over head to sides.Back Rack LungeBear CrawlSingle Arm KB JerkRussian TwistsLoop Band Standing Tricep ExtensionsReverse Barbell Curls
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Findlay community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close