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OilerFit

Announcements

Virtual Class Zoom Link: https://zoom.us/j/694877082
Please use this link to access all classes Monday through Friday.

CFM2 – Free Trial Community Class

Push Press (Wendler Week 1)

5 @ 65%

5 @ 75%

5 @ 85%

Metcon (AMRAP – Rounds and Reps)

18min AMRAP

200m row

20 DB Lunge

20 Alt. DB Snatch

20 DB Push Press

Rx: 50/35#

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