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Monday Bring A Friend Week

Announcements

It’s Bring a Friend Week! Bring as many friends & family to your favorite M2 class for FREE. The athlete who brings in the most friends will score a free month of class…

CFM2 – CrossFit

Welcome to all our new brave super friends!
Be sure to stop & introduce yourself to any new faces 🙂

Warm-up (No Measure)

Dynamic Mobility

Butt Kicks

High Knees

Lunges with trail leg hug

Shuffle

Karaoke

Skip Height

Toy Soliders

Inch Worm

Finish with Downward Dog

-ankle/calf stretch

-10 Air Squats

“Building the PERFECT Squat”

Metcon (Time)

“PARTNER WOD”

5 Rounds for Time

20 Alternating Box Jumps

20 Wallballs (10 each-divided any way)

20 Wallball Sit Up over the Box

“Cool-Down”

“Tabata Plank Hold”

8 Sets of :20 on / :10 off

Plank Holds

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