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Monday

CFM2 – OilerFit

Back Squat (Wendler Week 4)

1×5 @ 40%

1×5 @ 50%

1×5 @ 60%

1 set every 1:15

Metcon (Time)

4 RFT:

6 squat clean (95/65)

9 T2B

12 Bar Facing Burpee

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