wodify-daily
Friday

CFM2 – M2 At Home

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

5 Sit-Ups

10 Jumping Air Squats

30 Mountain Climbers

(No Measure)

Full-Body Strength

Metcon (Weight)

5 SETS ON A 15:00 CLOCK…

10 Slow DB Hammer Curls

10 Slow DB Strict Press

1:00 Hollow Rocks

(Score is Load)

Full-Body Sprint Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES*

2-4-6 and so on…

Single DB Box Step-Up

Sit-Ups

-Rest 1:00-

AMRAP x 6 MINUTES

2-4-6 and so on…

Single DB Box Step-Up

Sit-Ups

-Rest 1:00-

AMRAP x 6 MINUTES

2-4-6 and so on…

Single DB Box Step-Up

Sit-Ups

*Restart each AMRAP from the beginning.

(Score is Rounds + Reps)

Finisher + NCMOBILITY

Metcon (No Measure)

AMRAP x 5 MINUTES

15 Single DB Front Raises

15 Single DB Bent Over Row

then…

Check out today’s NCMOBILITY from The Ready State!

(No Measure)

Most popular posts in this category
wodify-daily
CFM2 - M2-45Warm-upWarm-up (No Measure)AMRAP x 7 MINUTES 10 Reverse Lunges 5 Up-Downs Broad Jumps 10 DB Strict Press 5 Glute Bridge-UpsStrengthMetcon (AMRAP - Reps)EMOM x 10 MINUTES MIN 1 - :25 Single Leg Glute Bridge-Up (R) + :25 Single...
read more
wodify-daily
CFM2 - CrossFitWarm-upWarm-up (No Measure)4:00 Free Foam Roll Immediately Into… AMRAP x 6 MINUTES 5/5 Clam Shells 10 Bootstrappers 10 Alt. Groiners 10 Tempo Air Squats (Barbell Optional) (2121)StrengthMetcon (Weight)ON A 12:00 RUNNING CLOCK Build to a Mod-Heavy Set of...
read more
wodify-daily
CFM2 - M2 At HomeDaily-5 Warm-UpWarm-up (No Measure)1:00 Cardio Choice into... AMRAP x 1 MINUTE Max Reverse Lunges into... AMRAP x 1 MINUTE Max DB Upright Rows into... AMRAP x 1 MINUTE Max High Knees into... AMRAP x 1 MINUTE...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Findlay community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close