wodify-daily
Friday

Announcements

Virtual Class Zoom Link: https://zoom.us/j/694877082
Please use this link to access all classes Monday through Friday.

CFM2 – CrossFit

Warm-up

Warm-up (No Measure)

Warm Up:

3 Rounds of:

:30 Butt Kick

:30 High Knee

:30 Close Stance Squats

:30 Wide Stance Squats

:30 Arm Swimmers

Mobility:

2 ROUNDS

5 Bootstrappers

10 Alt Groiners

10 Lunges

10 Scap Push-ups

WOD PREP:

3 Burpees

5 Sit Ups

8 Air Squats

Strength

Back Squat (20RM)

FOR LOAD

20RM Back Squat

(Score is Load)

Workout

Metcon (Time)

EMOM FOR 15 MIN

5 Burpees

10 Sit Ups

15 Air Squats

(Score is Time)

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

2:00 Foam Roll (IT Band – L)

2:00 Foam Roll (IT Band – R)

2:00 Foam Roll (T-Spine / Upper Back)

(No Measure)

Most popular posts in this category
wodify-daily
CFM2 - Strength GainsPause Back Squat (4x6)Complete pause in bottom for minimum of one- thousand-one count. Must remain tight throughout lift. 50-55-60-65%Wallball sit ups (4 x 12)Dbl KB Box Step Ups (4x10)Hold KB in front rack position.Dual DB Waiter Carries...
read more
wodify-daily
AnnouncementsDear M2 Crew, The staff & I can't thank you enough for your continued support during these crazy times. The last few months especially during lock down have been tough on all of us and we appreciate you continuing your...
read more
wodify-daily
AnnouncementsDear M2 Crew, The staff & I can't thank you enough for your continued support during these crazy times. The last few months especially during lock down have been tough on all of us and we appreciate you continuing your...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Findlay community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close