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Friday

CFM2 – OilerFit

Deadlift (Wendler Week 1)

1×5 @ 65%

1×5 @ 75%

1×5+ @ 85%

1 set every 1:430

Metcon (Time)

8 RFT:

200m Run

4 DB Deadlift

4 DB Power Cleans

4 DB Front Squat

4 DB Push Press

*DB 50/35

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