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Friday

Announcements

🎄🎄NEW: Ugly Christmas Sweaters are now here for a limited time:
👉 http://bit.ly/ShopM2swag

CFM2 – OilerFit

Metcon (Time)

12 Days of Christmas

1 Sumo Deadlift High Pull

2 Thrusters

3 Push Press

4 Power Cleans

5 Power Snatches

6 KBS (53/35)

7 Pull-Ups

8 Knees-to-Elbow

9 Box Jumps (24/20)

10 Double Unders

11 Burpees

12 Overhead walking lunges (45/25 lb plate)

*Barbell (75/55)

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