As per Ohio state guidelines, we will be requiring all athletes to wear masks.
Please wear your mask upon entering the facility.
Please wear your mask inside the building unless you are exercising.
You may remove your mask once you are inside your WOD square.
We kindly ask that you put your mask on before exiting your WOD square. This includes retrieving equipment, water, or using the restroom.
Due to the severity of sweat and bacteria that can accumulate within the mask during exercise usage, we recommend wearing a disposable face mask or a daily washed and sanitized reusable mask.
If you need low cost face masks – please visit https://journeymasks.com/
CFM2 – M2-45
Warm-up (No Measure)
EMOM x 5 MINUTES
MIN 1 – :20/:20 Single DB Strict Press
MIN 2 – :40 DB Ground 2 Overhead
MIN 3 – :40 Slow Deadbugs
MIN 4 – :40 Shoulder Taps
MIN 5 – :40 Wall Walks
Push Press (6-4-2-6-4-2)
*Start and end heavier than last week.
(Score is Weight)
Metcon (AMRAP – Reps)
8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 – Push Press (75/55)|(45/35)
TABATA 2 – Slam Ball (20/10)
TABATA 3 – Hollow Rocks
-Rest 1:00 b/t Each Full Tabata-
(Score is Reps)