If you wonder why keeping a New Year’s resolution to work out never seems to work out, you’re not alone…
In fact, it’s estimated that 80 percent of people give up their New Year’s resolutions by February. Don’t let this statistic include you.
Before you get started, shift your mindset with these tips to help you succeed.
✅ Find your ideal workout fit.
Not everyone is destined to become a competitive runner, yoga guru or weightlifting champion. To really stick with a fitness plan, it’s important to discover the exercise method that you enjoy and that works best for you. This is what makes CrossFit special. We are blend of multiple different elements of exercise. Everyday is different.
Learn More About Our Beginners Course This January…
✅ The biggest hurdle is just getting started.
When it comes too sticking to a fitness resolution, it’s all about motivation. Getting started is the hardest part, but motivation builds quickly once you actually get your body moving. Create a plan that includes a motivational booster to jumpstart your interest in working out. For some people, wearing the proper workout clothes can help them get in the workout mood. For others, it could mean driving straight to the gym without letting any negative thoughts sabotage your plans. Whatever you can do to simply get yourself started can make all the difference.
✅ Make exercise a priority.
You could find a hundred and one things to do in a day, especially if you’re running after little children and balancing a busy work schedule. However, in order to succeed at your fitness goals, you have to make exercise a priority, just like everything else in your life. This might mean changing how you view working out, and how important it is to fit into your daily routine.
✅ Fitness is a journey, not a destination.
Perhaps the most important tip to help you follow through with your New Year’s resolution to exercise and stay fit is to think of your goals as a journey, not a destination. Achieving lasting weight loss and fitness is a lifestyle choice, not just a short-term goal to lose a few pounds before summer. Enjoy every workout, every bead of sweat, knowing that with each day you’re becoming a healthier, stronger you.
CrossFit M2 wants to help make your 2021 fitness goals a lasting reality…
