movement-tips
The Shoulder Press

The Shoulder Press is another one of our nine foundational movements. It is the simplest of the shoulder to overhead exercises.

There are four primary shoulder to overhead movements we will learn here at CrossFit. Each of the listed below will increase in difficulty.

Shoulder Press
Push-Press
Push-Jerk
Split-Jerk

The Shoulder Press is one of the first barbell-based shoulder to overhead movements we like to teach you because it acts as the foundation to all the others.

It is very important to engage your glutes and core while performing the Shoulder Press.

Click play on the video below to learn more…

Most popular posts in this category
movement-tips
The Muscle-Up is the king of gymnastic movements and one of our high-skill movements. Not to mention they make you look like a total beast! Depending what you need to work on in the Muscle-Up, there are different skills and...
read more
movement-tips
CrossFit has been held responsible for making Olympic Lifting mainstream... ...because of CrossFit, the Snatch and Clean & Jerk are household names. Before CrossFit, the Clean was something only college, professional, or Olympic level athletes would utilize in their exercise...
read more
movement-tips
The Snatch is one of the hardest and most complex movements in CrossFit and frankly, that is why we teach it. The Snatch involves all ten of our general physical skills. The ten skills are: cardiovascular/respiratory endurance, stamina, strength, flexibility,...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Findlay community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close