movement-tips
The Push Up

I have a special at home workout challenge I want to share with you. Allow this to be your reminder to stay active with your fitness over the weekend. 

In CrossFit, we do regular “benchmark” workouts that show us improvements in our fitness levels over time. 

It is always good to periodically test and retest certain skills and workouts. 

Six months from now, I want to you to retest this Push-Up Challenge. You will be amazed at how many more reps you will do. 

That’s the beauty of CrossFit; you are always seeing progress and results. 

Now try this…

My At-Home Two-Minute Push-Up Challenge – Invite your family and friends to do it with you. 

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