What is the number one movement you should master for ultimate health?
Answer: The Air Squat
This is the very first movement we teach you when you join CrossFit.
The Air Squat is one of the best ways to build strength, balance, flexibility, and coordination.
It’s okay if you struggle with this movement right now; it takes time to practice and learn.
Which is why I want you to:
1) Click play on the video below to learn “How to Air Squat”
2) Download and read our recommended PDF guide “Squat Clinic”
The CrossFit Journal says, “The squat is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years.”