movement-tips
Fundamental Movement: The Med-Ball Clean

Learning the Med-Ball Clean is a prerequisite movement to learning the Barbell Clean.

Perfecting Med-Ball Cleans will allow you to better understand the parts and pieces of the Barbell Clean.

Here at CrossFit, we have a saying, “If you are unable to do it correctly with 10 lbs., you will not do it correctly with 100 lbs.”

We think CrossFit HQ says it best here: “The Medicine Ball Clean efficiently demonstrates to the athlete the critical sequence of the hip accelerating the object to maximum extension, the hip retreating toward the squat, and finally, the hip squatting the object to full extension.”

Please check out the Two-Part Video Series below to learn properly perform the Med-Ball Clean.

Once we learn proper form and technique on the Med-Ball Clean, we will progress into the Barbell Clean…

Part 1 Video:

Part 2 Video:

Most popular posts in this category
movement-tips
The Muscle-Up is the king of gymnastic movements and one of our high-skill movements. Not to mention they make you look like a total beast! Depending what you need to work on in the Muscle-Up, there are different skills and...
read more
movement-tips
CrossFit has been held responsible for making Olympic Lifting mainstream... ...because of CrossFit, the Snatch and Clean & Jerk are household names. Before CrossFit, the Clean was something only college, professional, or Olympic level athletes would utilize in their exercise...
read more
movement-tips
The Snatch is one of the hardest and most complex movements in CrossFit and frankly, that is why we teach it. The Snatch involves all ten of our general physical skills. The ten skills are: cardiovascular/respiratory endurance, stamina, strength, flexibility,...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Findlay community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close