Experienced CrossFitters
If you are looking to safely take your CrossFit performance to the next level, gain massive amounts of strength, and improve your WOD scores in Findlay - then look no further…

Check out what other CrossFit Affiliate Owners have to say about CrossFit Fit M2s…
The truth is a lot of CrossFit gyms say they have "the best coaches, programming, athletes, etc..." but what does that even mean?
When all CrossFit gyms say the same thing to you, it can be confusing figuring out what gym will actually help you take your performance to entirely new levels.
This is how we will take your performance to the next level…
Here is our exact 6 Step Next Level Formula we have implemented with hundreds of other Experienced CrossFitters who join Evolve Fitness.
Our 6 Step Next Level Formula
Step 1: Analyze and fine tune the smaller flaws in your technique.
1
Step 2: Give you Coaching cues that make sense, so you can easily implement corrections.
2
Step 3: Supply programming specifically for your weaknesses. (no cookie cutter programs)
3
Step 4: Consistently disciple your Range of Motion. (not just during the Open WODs)
4
Step 5: Coaches will push you mentally and physically when you need it. We also relax and lighten up on you when you’re feeling burnt out.
5
Step 6: Have fun training together.
6
We invite you to get started with us, so you can begin training with a group of athletes and Coaches who will push you to the next level.
Ready to get started?
We start all Experienced CrossFitters with a FREE class. Click below to schedule a time with one of our Coaches to further discuss your goals.
START HERE | FREE 1 ON 1 FITNESS ANALYSIS
Read our guide in 15 minutes and gain insights from 10+ years of Coaching CrossFit..
Inside You’ll Discover:
  • 4 Olympic Weightlifting Faults You Never Want to Make (pg 1, 2, 3).
  • 3 Critical Components Required To Fix Your Toes to Bar & Butterfly Pull Ups (pg 5).
  • Why Disciplined Range of Motion Will Increase Your Performance (pg 7).
  • And Much More…
DOWNLOAD OUR FREE GUIDE NOW
^^^ Trusted by over 1,000 men & women from our
Findlay community.
We’ve Got Flex Appeal
Check out our daily WODs..
09/25/2020

CFM2 – OilerFit

Deadlift (Wendler Week 1)

1×5 @ 65%

1×5 @ 75%

1×5+ @ 85%

1 set every 1:430

Metcon (Time)

8 RFT:

200m Run

4 DB Deadlift

4 DB Power Cleans

4 DB Front Squat

4 DB Push Press

*DB 50/35

Friday
09/24/2020

CFM2 – M2 At Home

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

3 SETS

:30 DB Strict Press

:30 Goblet Squats

into…

AMRAP x 1 MINUTE

Max Alt. V-ups

(No Measure)

Push x Pull Strength

Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – :25 Split Squat (R) / (L)

MIN 2 – :25 Single Arm Upright Row (R) / (L)

MIN 3 – :50 Plank

(Score is Weight)

Push x Pull Workout

Metcon (AMRAP – Reps)

4 SETS FOR MAX REPS

1:00 DB Reverse Lunges

-Rest :30-

1:00 DB Hang Power Clean

-Rest :30-

1:00 Hollow Body Flutter Kicks

-Rest 1:00 b/t Sets-

(Score is Reps)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!

Thursday
09/24/2020

CFM2 – M2-45

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

20 Shoulder Taps

:20 Hollow Body Hold

10 Reverse Lunges

10 Russian KBS

Strength

Deadlift (8-8-8)

8-8-8*

Deadlift

*Start moderate build to moderate-heavy.

(Score is Weight)

Workout

Metcon (Weight)

EVERY 1:30 x 8 SETS

8 Deadlifts (Athlete Choice) + Max Plank Hold

(Score is Weight)

Thursday
09/24/2020

CFM2 – OilerFit

Push Press (Wendler Week 1)

1×5 @ 65%

1×5 @ 75%

1×5+ @ 85%

1 set every 1:430

Metcon (AMRAP – Reps)

10:00 AMRAP

Clean & Jerks (Rx 135/95)(95/65)

*EMOM perform 10 air squats

Thursday
09/24/2020

CFM2 – M2-60

Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES

100m Jog

10 DB Arnold Press w/ Slow Descent

10 Slow DB RDLs

10 Slow Alt. Lunge to Curl

Workout

Metcon (Time)

FOR TIME

200m Plate Run (Athlete Choice)

50 Plate Ground to Overhead

50 Plate Walking Lunges*

200m Plate Run

50 Plate Step-Ups (24/20)

50 Plate Walking Lunges

50 Plate Ground to Overhead

200m Plate Run

*Hold Plate in Bear Hug for Lunges

(Score is Time)

Optional Finisher

Metcon (Time)

OPTIONAL:

FOR TIME (OR NOT FOR TIME!)

5k Run to Support the Ultimate Hawaiian Trail Run

(Score is Time)

Thursday
09/24/2020

CFM2 – CrossFit

Warm-up

Warm-up (No Measure)

1:00 Bike/ Row/ Run (Nasal Breathing, EZ Pace)

Into…

3 ROUNDS

10 Glute Bridges

20 Shoulder Taps

10 Air Squats

Workout

Metcon (No Measure)

EMOM x 28 MINUTES*

MIN 1 – :50 Cal Row, Bike, or Run

MIN 2 – 2 Wall Walks then DB Slides in Remaining Time (50/35)|(35/25)

MIN 3 – 15 Glute Bridge-Ups then Single DB Goblet Squats in Remaining Time

MIN 4 – Walking Rest w/ Nasal Breathing Only!

*Great day to see if athletes can control breathing, not go to the “breathless” state and practice nasal breathing in the long EMOM.

(No Measure)

Thursday
09/23/2020

CFM2 – M2 At Home

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

12 Jumping Jacks

12 Lunges

12 Glute Bridge-Ups

(No Measure)

Bodyweight Pump

Metcon (AMRAP – Reps)

EMOM x 6 MINUTES

MIN 1 – :50 Slow Deadbugs

MIN 2.- :50 Diamond Push-Ups

(Score is Total Reps)

Full-Body Sweat Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

10 DB Quad Crawl

10 Alt DB Snatches

1:00 Double Unders

-Rest 2:00-

AMRAP x 8 MINUTES

10 DB Quad Crawl

20 Russian Twists

1:00 Cardio Choice

(Score is Rounds + Reps)

Finisher + NCMOBILITY

Metcon (No Measure)

5 SETS (:20 ON/ :10 OFF)

MVMT 1 – DB Hammer Curls

MVMT 2 – DB Seesaw Upright Rows

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!

Wednesday
Don’t hold back taking your fitness to the next level any longer. Our 6 Step Next Level Formula is exactly what you need to take your performance to new levels you never imagined.
START HERE | FREE 1 ON 1 FITNESS ANALYSIS
^^^ Trusted by over 1,000 men & women
from our Findlay community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close