Experienced CrossFitters

If you are looking to safely take your CrossFit performance to the next level, gain massive amounts of strength, and improve your WOD scores in Findlay - then look no further…

Check out what other CrossFit Affiliate Owners have to say about CrossFit Fit M2s…

The truth is a lot of CrossFit gyms say they have "the best coaches, programming, athletes, etc..." but what does that even mean?

When all CrossFit gyms say the same thing to you, it can be confusing figuring out what gym will actually help you take your performance to entirely new levels.

This is how we will take your performance to the next level…

Here is our exact 6 Step Next Level Formula we have implemented with hundreds of other Experienced CrossFitters who join Evolve Fitness.

Our 6 Step Next Level Formula

Step 1: Analyze and fine tune the smaller flaws in your technique.

Step 2: Give you Coaching cues that make sense, so you can easily implement corrections.

Step 3: Supply programming specifically for your weaknesses. (no cookie cutter programs)

Step 4: Consistently disciple your Range of Motion. (not just during the Open WODs)

Step 5: Coaches will push you mentally and physically when you need it. We also relax and lighten up on you when you’re feeling burnt out.

Step 6: Have fun training together.

We invite you to get started with us, so you can begin training with a group of athletes and Coaches who will push you to the next level.

Ready to get started?

We start all Experienced CrossFitters with a FREE class. Click below to schedule a time with one of our Coaches to further discuss your goals.

START HERE | FREE 1 ON 1 FITNESS ANALYSIS

Read our guide in 15 minutes and gain insights from 10+ years of Coaching CrossFit..

Inside You’ll Discover:

4 Olympic Weightlifting Faults You Never Want to Make (pg 1, 2, 3).
3 Critical Components Required To Fix Your Toes to Bar & Butterfly Pull Ups (pg 5).
Why Disciplined Range of Motion Will Increase Your Performance (pg 7).
And Much More…

DOWNLOAD OUR FREE GUIDE NOW

^^^ Trusted by over 1,000 men & women from our
Findlay community.

We’ve Got Flex Appeal

Check out our daily WODs..

01/3/2021

CFM2 – M2-45

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

10 Reverse Lunges

5 Up-Downs Broad Jumps

10 DB Strict Press

5 Glute Bridge-Ups

Strength

Metcon (AMRAP – Reps)

EMOM x 10 MINUTES

MIN 1 – :25 Single Leg Glute Bridge-Up (R) + :25 Single Leg Glute Bridge-Up (L)

MIN 2 – :45 Max Curtsey Squats

(Score is Reps)

Workout

Metcon (Time)

6 ROUNDS FOR TIME

20 Reverse Lunges

10 Up-Down Devils Press (35/20)|(20/15)

(Score is Time)

KG DB: (15/9)|(9/7)

Partner Workout Option

Metcon (Time)

IN TEAMS OF 2…

4 ROUNDS FOR TIME*

40 Synchro Reverse Lunges

40 Up-Down Devils Press (35/20)|(20/15)

(Score is Time)

*Do the lunges together. P1 works while P2 Holds Top of Push-Up Plank in DP…switch as needed.

KG DB: (15/9)|(9/7)

Sunday

01/3/2021

CFM2 – CrossFit

Warm-up

Warm-up (No Measure)

4:00 Free Foam Roll

Immediately Into…

AMRAP x 6 MINUTES

5/5 Clam Shells

10 Bootstrappers

10 Alt. Groiners

10 Tempo Air Squats (Barbell Optional) (2121)

Strength

Metcon (Weight)

ON A 12:00 RUNNING CLOCK

Build to a Mod-Heavy Set of 5 Back Squats

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

2 SETS

20 Back Squats (135/95)|(95/65)

10 Toes to Bar

Immediately Into…

60 Burpees Over Bar

Immediately Into…

2 SETS

10 Back Squats (185/135)|(135/95)

20 Toes to Bar

(Score is Time)

KG BB1: (60/45)|(45/30)

KG BB2: (85/60)|(60/45)

Partner Workout Option

Metcon (Time)

FOR TIME

2 SETS

40 Back Squats (135/95)|(95/65)

20 Toes to Bar

Immediately Into…

120 Burpees Over Bar

Immediately Into…

2 SETS

20 Back Squats (185/135)|(135/95)

40 Toes to Bar

(Score is Time)

KG BB1: (60/45)|(45/30)

KG BB2: (85/60)|(60/45)

Sunday

01/3/2021

CFM2 – M2 At Home

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 1 MINUTE

Max Reverse Lunges

into…

AMRAP x 1 MINUTE

Max DB Upright Rows

into…

AMRAP x 1 MINUTE

Max High Knees

into…

AMRAP x 1 MINUTE

Max Push-ups

(No Measure)

Bodyweight Pump

Metcon (AMRAP – Rounds and Reps)

AMRAP x 3 MINUTES

10 Tuck Jumps

20 Plank Shoulder Taps

40 Single Unders

-:30 Rest-

AMRAP x 3 MINUTES

10 Tuck Jumps

20 Plank Shoulder Taps

40 Single Unders

(Score is Rounds + Reps)

Sunday Sweat

Metcon (AMRAP – Reps)

EMOM x 24 MINUTES

MIN 1 – :50 Cardio Choice

MIN 2 – :50 Quad Heel Taps

MIN 3 – :50 Double Unders

MIN 4 – :50 Squat Rotations

(Score is Reps)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!

Sunday

01/2/2021

CFM2 – M2-45

Warm-up

Warm-up (No Measure)

2 ROUNDS

200m Run

5 Scap Pull-Ups + 5 Kip Swings

5/5 Single Arm Ring Row

5 Push-Ups

Strength

Metcon (No Measure)

5 SETS FOR QUALITY

2-4 Strict Pull-Ups

+

2-4 Kip Swings

+

2-4 Kipping Pull-Ups

(No Measure)

Workout

Metcon (6 Rounds for time)

6 SETS

200m Run

15 DB Floor Press (50/35)|(35/20)

10 Pull-Ups

-Rest 1:00 b/t Sets-

(Score is Each Set for Time)

KG DB: (22.5/15)|(15/9)

Saturday

01/2/2021

CFM2 – CrossFit

Warm-up

Warm-up (No Measure)

3 SETS (10:00 Cap)

:30 Superman Hold

:30 Hollow Body Hold

5/5 Tempo SA Ring Rows (2111)

7/7 Single Leg KB RDL

9 KB Sumo Deadlifts

Workout

Metcon (Time)

WORKOUT

FOR TIME

25-20-15-10-5

Deadlifts (225/155)|(155/105)

2-4-6-8-10

Ring Muscle Ups

(Score is Time)

KG BB: (100/70)|(70/55)

Option 1 RMU: Jumping RMU/BMU

Option 2 RMU: Strict Pull-Up

Saturday

01/2/2021

CFM2 – M2 At Home

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*

MOVT 1 – Air Squats

MOVT 2 – Alt. Groiners

*Both movements = 1 Set

(No Measure)

Saturday Squats

Metcon (Weight)

3 SETS FOR MAX REPS

1:00 – DB Goblet Split Squats (R)

1:00 – DB Goblet Good Mornings

1:00 – DB Goblet Split Squats (L)

1:00 – Glute Bridge Hold

(Score is Load)

Full-Body Workout

Metcon (AMRAP – Reps)

ON A 2:30 RUNNING CLOCK…

Max DB Thrusters

-1:30 Rest-

3 SETS FOR MAX REPS

1:00 – Max DB Goblet Curtsey Squats

1:00 – Max Jumping Air Squats

1:00 – Max Wall Sit

-1:30 Rest-

ON A 2:30 RUNNING CLOCK…

Max DB Thrusters

(Score is Reps)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!

Saturday

01/1/2021

CFM2 – M2-45

Warm-up

Warm-up (No Measure)

2 ROUNDS (8:00 CAP)

8 Air Squats

8/8 Single DB Strict Press

8 Step-Ups

1:00 Row (Moderate Pace)

-Into-

2 ROUNDS

8 Air Squats

8/8 Single DB Strict Press

8 Box Jumps

1:00 Row (Workout Pace)

Strength

Metcon (Weight)

7-7-5-5-3*

Thrusters

*Build to a moderate-heavy weight.

(Score is Weight)

Workout

“TIGER DREAMS” (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

20 Box Jumps (24/20)

5 Thrusters (115/75)|(75/55)

15/12 Cal Row

5 Thrusters

(Score is Rounds + Reps)

KB BB: (50/35)|(35/25)

Friday

Don’t hold back taking your fitness to the next level any longer. Our 6 Step Next Level Formula is exactly what you need to take your performance to new levels you never imagined.

START HERE | FREE 1 ON 1 FITNESS ANALYSIS

^^^ Trusted by over 1,000 men & women
from our Findlay community.

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