Experienced CrossFitters
If you are looking to safely take your CrossFit performance to the next level, gain massive amounts of strength, and improve your WOD scores in Findlay - then look no further…

Check out what other CrossFit Affiliate Owners have to say about CrossFit Fit M2s…
The truth is a lot of CrossFit gyms say they have "the best coaches, programming, athletes, etc..." but what does that even mean?
When all CrossFit gyms say the same thing to you, it can be confusing figuring out what gym will actually help you take your performance to entirely new levels.
This is how we will take your performance to the next level…
Here is our exact 6 Step Next Level Formula we have implemented with hundreds of other Experienced CrossFitters who join Evolve Fitness.
Our 6 Step Next Level Formula
Step 1: Analyze and fine tune the smaller flaws in your technique.
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Step 2: Give you Coaching cues that make sense, so you can easily implement corrections.
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Step 3: Supply programming specifically for your weaknesses. (no cookie cutter programs)
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Step 4: Consistently disciple your Range of Motion. (not just during the Open WODs)
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Step 5: Coaches will push you mentally and physically when you need it. We also relax and lighten up on you when you’re feeling burnt out.
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Step 6: Have fun training together.
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We invite you to get started with us, so you can begin training with a group of athletes and Coaches who will push you to the next level.
Ready to get started?
We start all Experienced CrossFitters with a FREE class. Click below to schedule a time with one of our Coaches to further discuss your goals.
START HERE | FREE 1 ON 1 FITNESS ANALYSIS
Read our guide in 15 minutes and gain insights from 10+ years of Coaching CrossFit..
Inside You’ll Discover:
  • 4 Olympic Weightlifting Faults You Never Want to Make (pg 1, 2, 3).
  • 3 Critical Components Required To Fix Your Toes to Bar & Butterfly Pull Ups (pg 5).
  • Why Disciplined Range of Motion Will Increase Your Performance (pg 7).
  • And Much More…
DOWNLOAD OUR FREE GUIDE NOW
^^^ Trusted by over 1,000 men & women from our
Findlay community.
We’ve Got Flex Appeal
Check out our daily WODs..
08/2/2020

CFM2 – Strength Gains

Pause Back Squat (4×6)

Complete pause in bottom for minimum of one- thousand-one count. Must remain tight throughout lift. 50-55-60-65%

Wallball sit ups (4 x 12)

Dbl KB Box Step Ups (4 x 12)

Hold KB in front rack position.

Dual DB Waiter Carries (3 x 50)

3 x 50’ both arms fully locked out overhead

Taters (3×12)

Heavy KB swing to a front swuat

Sunday
07/30/2020

Announcements

As per Ohio state guidelines, we will be requiring all athletes to wear masks.

Please wear your mask upon entering the facility.

Please wear your mask inside the building unless you are exercising.

You may remove your mask once you are inside your WOD square.

We kindly ask that you put your mask on before exiting your WOD square. This includes retrieving equipment, water, or using the restroom.

Due to the severity of sweat and bacteria that can accumulate within the mask during exercise usage, we recommend wearing a disposable face mask or a daily washed and sanitized reusable mask.

If you need low cost face masks – please visit https://journeymasks.com/

CFM2 – M2-60

Warm-up

Warm-up (No Measure)

2 SETS

:15 Lateral Leg Swings (R)

:15 Lateral Leg Swings (L)

:15 Butt Kickers

:15 High Knees

:15 Squat Jumps

:15 Tuck Jumps

-:30 Rest b/t Sets-

2 SETS

100m Run

10 Med Ball Front Squats

5 Box Jumps

-:30 Rest b/t Sets-

Workout

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Cool Down

Warm-up (No Measure)

FOR RECOVERY

400m Walk Nasal Breathing Only

(No Measure)

Thursday
07/29/2020

Announcements

As per Ohio state guidelines, we will be requiring all athletes to wear masks.

Please wear your mask upon entering the facility.

Please wear your mask inside the building unless you are exercising.

You may remove your mask once you are inside your WOD square.

We kindly ask that you put your mask on before exiting your WOD square. This includes retrieving equipment, water, or using the restroom.

Due to the severity of sweat and bacteria that can accumulate within the mask during exercise usage, we recommend wearing a disposable face mask or a daily washed and sanitized reusable mask.

If you need low cost face masks – please visit https://journeymasks.com/

CFM2 – M2-60

Warm-up

Warm-up (No Measure)

1 SET

1:00 Cat Cow

1:00 Inch Worms

1:00 Alt. Groiners

1:00 Plank

Into…

2 Rounds of:

3 Cal Row

3 Sit Ups

6 Light KB Swings

Strength

Metcon (7 Rounds for reps)

Skill:

ON A 14:00 RUNNING CLOCK…

Every 2 minutes:

10 Cal Row

15 KB Swings

*Rest reminder of 2 minutes.

Workout

Metcon (Time)

FOR TIME

21-15-12-9-6

Sit-ups

3-6-9-12-15

Jumping Pull-Ups or Ring Rows

(Score is Time)

Wednesday
07/27/2020

Announcements

As per Ohio state guidelines, we will be requiring all athletes to wear masks.

Please wear your mask upon entering the facility.

Please wear your mask inside the building unless you are exercising.

You may remove your mask once you are inside your WOD square.

We kindly ask that you put your mask on before exiting your WOD square. This includes retrieving equipment, water, or using the restroom.

Due to the severity of sweat and bacteria that can accumulate within the mask during exercise usage, we recommend wearing a disposable face mask or a daily washed and sanitized reusable mask.

If you need low cost face masks – please visit https://journeymasks.com/

CFM2 – M2-60

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

10 Lunges

5/5 SA Ring Rows

10 Mountain Climbers

10 V-ups or Tuck Ups

10 Slam Balls

5 Inchworms + Push-up

Workout

Metcon (No Measure)

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 Box Jumps (24/20) + 4 Air Squats

MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 Kettlebell Swings + 4 Up-Downs

MIN 2 — Row or Bike, Moderate Effort

(No Measure)

Cool Down

Warm-up (No Measure)

ON A 5:00 RUNNING CLOCK…

Foam Rolling or Flow Stretching

(No Measure)

Monday
07/26/2020

Announcements

As per Ohio state guidelines, we will be requiring all athletes to wear masks.

Please wear your mask upon entering the facility.

Please wear your mask inside the building unless you are exercising.

You may remove your mask once you are inside your WOD square.

We kindly ask that you put your mask on before exiting your WOD square. This includes retrieving equipment, water, or using the restroom.

Due to the severity of sweat and bacteria that can accumulate within the mask during exercise usage, we recommend wearing a disposable face mask or a daily washed and sanitized reusable mask.

If you need low cost face masks – please visit https://journeymasks.com/

CFM2 – M2-45

Warm-up

Warm-up (No Measure)

4 ROUNDS FOR TIME

:30 Row

6 Air Squats (progress to empty barbell Front Squats for rounds 3 & 4)

6 Empty Barbell Strict Press (progress to Push Press for rounds 3 & 4)

12 Hollow Rocks + 12 Superman Arch Rocks*

*Try to alligator roll from the Hollow Position right into the Superman Position.

Strength

Metcon (No Measure)

3 SETS FOR QUALITY

3-5 Jumping Kip Swings

+

3-5 Kip Swings

+

3-5 “2-for-1’s”*

*1 Rep = 2 Kip Swing + 1 Pull-Up

(No Measure)

Workout

Metcon (Time)

2 SETS

20/15 Cal Row

25 Kipping Pull-ups

25 Thrusters (45/35)

20/15 Cal Row

-Rest 2:00 b/t Sets-

(Score is Time)

Sunday
07/26/2020

Announcements

As per Ohio state guidelines, we will be requiring all athletes to wear masks.

Please wear your mask upon entering the facility.

Please wear your mask inside the building unless you are exercising.

You may remove your mask once you are inside your WOD square.

We kindly ask that you put your mask on before exiting your WOD square. This includes retrieving equipment, water, or using the restroom.

Due to the severity of sweat and bacteria that can accumulate within the mask during exercise usage, we recommend wearing a disposable face mask or a daily washed and sanitized reusable mask.

If you need low cost face masks – please visit https://journeymasks.com/

CFM2 – Strength Gains

Suitcase Deadlift (4×10)

KB swings with banded resistace

Weighted Box Jumps

Goal is to jump as high as tou can and land sofetly

KB Bentover Rows (3×12)

Banded Rev. Hypers (3×12)

Weighted Good Mornings (3×12)

Sunday
07/26/2020

Announcements

As per Ohio state guidelines, we will be requiring all athletes to wear masks.

Please wear your mask upon entering the facility.

Please wear your mask inside the building unless you are exercising.

You may remove your mask once you are inside your WOD square.

We kindly ask that you put your mask on before exiting your WOD square. This includes retrieving equipment, water, or using the restroom.

Due to the severity of sweat and bacteria that can accumulate within the mask during exercise usage, we recommend wearing a disposable face mask or a daily washed and sanitized reusable mask.

If you need low cost face masks – please visit https://journeymasks.com/

CFM2 – M2 At Home

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

EMOM x 4 MINUTES

7 Burpees into Max Single Unders

(No Measure)

Bodyweight Pump

Metcon (No Measure)

EMOM x 6 MINUTES

10 Hand Release Push-ups + Max Shoulder Taps

(No Measure)

Sunday Sweat

Metcon (AMRAP – Reps)

EMOM x 24 MINUTES

MIN 1 – :50 Moderate Pace Cardio Choice

MIN 2 – :50 Weighted Russian Twists

MIN 3 – :50 DB Renegade Row

MIN 4 – :50 Burpees

(Score is Reps)

NCMOBILITY

Warm-up (No Measure)

NCMOBILITY

Check out today’s NCMOBILITY from The Ready State!

Sunday
Don’t hold back taking your fitness to the next level any longer. Our 6 Step Next Level Formula is exactly what you need to take your performance to new levels you never imagined.
START HERE | FREE 1 ON 1 FITNESS ANALYSIS
^^^ Trusted by over 1,000 men & women
from our Findlay community.
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