Experienced CrossFitters
If you are looking to safely take your CrossFit performance to the next level, gain massive amounts of strength, and improve your WOD scores in Findlay - then look no further…

Check out what other CrossFit Affiliate Owners have to say about CrossFit Fit M2s…
The truth is a lot of CrossFit gyms say they have "the best coaches, programming, athletes, etc..." but what does that even mean?
When all CrossFit gyms say the same thing to you, it can be confusing figuring out what gym will actually help you take your performance to entirely new levels.
This is how we will take your performance to the next level…
Here is our exact 6 Step Next Level Formula we have implemented with hundreds of other Experienced CrossFitters who join Evolve Fitness.
Our 6 Step Next Level Formula
Step 1: Analyze and fine tune the smaller flaws in your technique.
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Step 2: Give you Coaching cues that make sense, so you can easily implement corrections.
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Step 3: Supply programming specifically for your weaknesses. (no cookie cutter programs)
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Step 4: Consistently disciple your Range of Motion. (not just during the Open WODs)
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Step 5: Coaches will push you mentally and physically when you need it. We also relax and lighten up on you when you’re feeling burnt out.
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Step 6: Have fun training together.
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We invite you to get started with us, so you can begin training with a group of athletes and Coaches who will push you to the next level.
Ready to get started?
We start all Experienced CrossFitters with a FREE class. Click below to schedule a time with one of our Coaches to further discuss your goals.
START HERE | FREE 1 ON 1 FITNESS ANALYSIS
Read our guide in 15 minutes and gain insights from 10+ years of Coaching CrossFit..
Inside You’ll Discover:
  • 4 Olympic Weightlifting Faults You Never Want to Make (pg 1, 2, 3).
  • 3 Critical Components Required To Fix Your Toes to Bar & Butterfly Pull Ups (pg 5).
  • Why Disciplined Range of Motion Will Increase Your Performance (pg 7).
  • And Much More…
DOWNLOAD OUR FREE GUIDE NOW
^^^ Trusted by over 1,000 men & women from our
Findlay community.
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Check out our daily WODs..
11/25/2020

Announcements

🎄🎄NEW: Ugly Christmas Sweaters are now here for a limited time:
👉 http://bit.ly/ShopM2swag

CFM2 – M2-45

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

100m Run

20 Alt. Tuck-Ups

10 Air Squats

20 Quad Heel Taps

Strength

Metcon (Weight)

EMOM x 10 MINUTES

3 Hang Power Cleans

+

2 Front Squats

*Increase weight every other round. Keep weight moderate.

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

EVERY 4:30 x 3 SETS

400m Run

20 Up-Downs

15 Hang Power Cleans (95/65)|(65/45)

Max Alt. V-Ups with the remaining time.

(Score is Reps)

Wednesday
11/25/2020

Announcements

🎄🎄NEW: Ugly Christmas Sweaters are now here for a limited time:
👉 http://bit.ly/ShopM2swag

CFM2 – M2 At Home

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

12 Jumping Jacks

12 Lunges

12 Glute Bridge-Ups

(No Measure)

Bodyweight Pump

Metcon (AMRAP – Reps)

6 SETS (:20 ON / :10 OFF)

MOVT 1 – Double Unders (or Jumping Jacks)

MOVT 2 – Max Lunges

(Score is Reps)

Full-Body Sweat Workout

Metcon (No Measure)

E2MOM x 10 MINUTES

1:00 Cardio Choice

16 Box Step Ups

Into…

E2MOM x 10 MINUTES

10 Burpees + Extra Push-up

Max Cardio in Remaining Time

(No Measure)

Finisher + NCMOBILITY

Metcon (No Measure)

NOT FOR TIME*

40 Floor Press

40 Bicep Curls

40 Leg Lifts

40 Skull Crushers

*Break up in any order or in any combination in sets/reps.

then…

Check out today’s NCMOBILITY from The Ready State!

(No Measure)

Wednesday
11/25/2020

Announcements

🎄🎄NEW: Ugly Christmas Sweaters are now here for a limited time:
👉 http://bit.ly/ShopM2swag

CFM2 – CrossFit

Warm-up

Warm-up (No Measure)

2 SETS

:30 Bootstrappers

:30 BW Good Mornings

:30 Scap Push-Ups

:30 Row

Into…

EMOM x 6 MINUTES

MIN 1 – :25 Single Leg Romaniant Deadlift (R) / :25 Single Leg Romanian Deadlift (L)

MIN 2 – :50 Row (EZ → Mod → Hard)

Strength

Deadlift (1×4 / 1×4 / 1×4+)

DEADLIFT

1×4 @ 70-75% (Moderate) of 2RM

1×4 @ 75-80% (Mod)

1×4+ @ 80-85% (Mod-Heavy)*

*As many reps as possible w/o failure…no more than 8-10.

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

EMOM x 15 MINUTES

MIN 1 – :45 Max “Deadstop” Sumo Deadlifts (185/135)|(135/95)

MIN 2 – :45 Max Sit-Ups

MIN 3 – :45 Max Cal Row

(Score is Reps)

Wednesday
11/24/2020

Announcements

🎄🎄NEW: Ugly Christmas Sweaters are now here for a limited time:
👉 http://bit.ly/ShopM2swag

CFM2 – CrossFit

Warm-up

Warm-up (No Measure)

100m Run

Into…

3 ROUNDS*

20 Plate Hops

10 Front Foot Elevated Reverse Lunge**

5/5 Plate Halo

10 Plate Ground to Overhead

Into…

100m Plate Run

*Use a 15/10 LB plate

**Stand on plate, front foot stays on plate and back foot steps off plate for Reverse Lunge.

Following the warm-up, go into your teaching of the movements today.

Strength

Shoulder Press (1×4 / 1×4 / 1×4+)

STRICT PRESS

1×4 @ 70-75% (Moderate) of 2RM

1×4 @ 75-80% (Mod)

1×4+ @ 80-85% (Mod-Heavy)*

As many reps as possible w/o failure…no more than 6-8.

(Score is Weight)

Workout

Metcon (Time)

3 ROUNDS FOR TIME

10 Push Press (135/95)|(95/65)

20 Box Jumps (24/20)

200m Plate Run (45/25)|(25/15)*

*Hold the plate any way during the run.

(Score is Time)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

1:00 Calf Stretch (R)

1:00 Calf Stretch (L)

2:00 Seated Forward Fold

2:00 Saddle

(No Measure)

Tuesday
11/24/2020

Announcements

🎄🎄NEW: Ugly Christmas Sweaters are now here for a limited time:
👉 http://bit.ly/ShopM2swag

CFM2 – M2-45

Warm-up

Warm-up (No Measure)

1 ROUND*

:30 Single Unders

:30 Alt. DB Deadlifts

:30 Fast Wrist Single Unders

:30 Alt. DB Hang High Pull

:30 Penguin Taps

:15/:15 Single DB Push Press

:30 Single Single Double Under or Double Unders

:30 Alt. DB Hang Snatch

*No rest/ transition time between movements. Keep coaching simple and concise and keep athletes moving.

Strength

Workout

Deadlift (4×5)

ON A 15:00 RUNNING CLOCK…

4×5

Deadlift*

*Moderate-heavy for all sets. Maintain weight from last week or increase slightly.

(Score is Weight)

Metcon (AMRAP – Rounds and Reps)

AMRAP x 7 MINUTES

8 Deadlifts (185/135)|(135/95)

12 Alt. DB Hang Snatch (50/35)|(35/20)

24 Double Unders

-Rest 1:00 b/t Sets-

AMRAP x 7 MINUTES

8 Deadlifts

12 Alt. DB Hang Snatch

24 Double Unders

(Score is Rounds + Reps)

Tuesday
11/24/2020

Announcements

🎄🎄NEW: Ugly Christmas Sweaters are now here for a limited time:
👉 http://bit.ly/ShopM2swag

CFM2 – M2 At Home

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

10 High Knees

10 Single DB Strict Press

10 Single DB Bent Over Rows

(No Measure)

Push x Pull Strength

Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – :45 DB Pullovers

MIN 2 – :45 Close Grip Floor Press

MIN 3 – :45 Plank

(Score is Weight)

Push x Pull Workout

Metcon (AMRAP – Rounds and Reps)

5 SETS

AMRAP x 3 MINUTES

1 DB Thruster

2 DB Push Press

3 DB Bent Over Rows

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!

Tuesday
11/23/2020

Announcements

🎄🎄NEW: Ugly Christmas Sweaters are now here for a limited time:
👉 http://bit.ly/ShopM2swag

CFM2 – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Up-Downs

10 Groiners

10 BW Squats

5 Push-Ups

Into…

1 ROUND

5 Good Mornings + 5 Kang Squats

10 Elbow Punches + 5 Front Squats

5 Burpees

5 Kip Swings

Strength

Back Squat (1×4 / 1×4 / 1×4+)

BACK SQUAT

1×4 @ 70-75% (Moderate) of 2RM

1×4 @ 75-80% (Mod)

1×4+ @ 80-85% (Mod-Heavy)*

As many reps as possible w/o failure…no more than 8-10.

(Score is Weight)

Workout

Metcon (Time)

2 SETS

15-12-9

Front Squat (115/75)|(75/55)

Burpee Pull-Up

-Rest 1:00 b/t Sets-

(Score is Time)

Monday
Don’t hold back taking your fitness to the next level any longer. Our 6 Step Next Level Formula is exactly what you need to take your performance to new levels you never imagined.
START HERE | FREE 1 ON 1 FITNESS ANALYSIS
^^^ Trusted by over 1,000 men & women
from our Findlay community.
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