crossfit-101
4 Things You Didn’t Know About CrossFit

1. You Don’t Have To Be Young or in Great Shape To Start
Many people instantly think that it is out of their league. That could not be farther from the truth. In fact, many beginners to CrossFit, and physical work in general, will see the fastest results due to the shock like treatment their body gets.

2. The majority of CrossFitters are women.
Over 60 percent of the world’s CrossFitters are women according to the American Council on Exercise.

3. CrossFit Workouts Out Your Mind As Well As Your Body
One of the most common reasons for gym cancellations has nothing to do with the workout and everything to do with the mindset of the athlete. CrossFit confronts
common fears and frustrations by forcing athletes to work through their fatigue. This helps alleviate anxiety.

4. Every Single Exercise Is Scaleable
This allows anyone (and we mean anyone) to participate. Our skilled instructors can scale every single movement back until you can physically accomplish it safely.

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