ROMWOD (Flexibility & Mobility)
Pure laziness and/or lack of time often prevents us from dealing with these issues. When unaddressed, these issues inevitably lead to nagging pain and injury. Improving your flexibility will prevent back pain, tight hips, sore shoulders, and general aches. This class includes soft tissue work, stretching, and flexibility techniques to help improve your range of motion. This class will give you the tools to improve your overall health and well-being!