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AnnouncementsVirtual Class Zoom Link: https://zoom.us/j/694877082 Please use this link to access all classes Monday through Friday.CFM2 - M2-60Warm-upWarm-up (No Measure)We are using the warm-up today to review the movements for the workout (see the teaching section to review the movements...
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AnnouncementsVirtual Class Zoom Link: https://zoom.us/j/694877082 Please use this link to access all classes Monday through Friday.CFM2 - CrossFitWarm-upWarm-up (No Measure)1 ROUND 25ft Toe Walks 25ft High Knees 25ft Butt Kickers 25ft Side Shuffle Right 25ft Side Shuffle Left 25ft High...
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AnnouncementsVirtual Class Zoom Link: https://zoom.us/j/694877082 Please use this link to access all classes Monday through Friday.CFM2 - M2-45Warm-upWarm-up (No Measure)FOR TIME (5 MIN CAP) 1 ROUND 8/8 Single Arm DB Strict Press :30 Single Unders 10 Plate (or DB) Ground...
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AnnouncementsVirtual Class Zoom Link: https://zoom.us/j/694877082 Please use this link to access all classes Monday through Friday.CFM2 - Online CrossFitWarm-upWarm-up (No Measure)Warm Up 4:00 or a 400m Run -then- 3 ROUND :30 High Knees 8 Squat Therapy (or slow Air Squats)...
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AnnouncementsVirtual Class Zoom Link: https://zoom.us/j/694877082 Please use this link to access all classes Monday through Friday.CFM2 - Online CrossFitWOD Demo Video: https://youtu.be/0uqSPap5g1E Equipment Required: 1. Back pack + random items to fill inWarm-up (No Measure)WARM-UP TABATA 8 ROUNDS (:20 ON...
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AnnouncementsVirtual Class Zoom Link: https://zoom.us/j/694877082 Please use this link to access all classes Monday through Friday.CFM2 - M2-45Warm-upWarm-up (No Measure)1 ROUND 10 Lunges 8 Up-Downs 8 Slam Balls Immediately into … 1 ROUND 10 Wall Ball Front Squats 10 Wall...
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AnnouncementsVirtual Class Zoom Link: https://zoom.us/j/694877082 Please use this link to access all classes Monday through Friday.CFM2 - Free Trial Community ClassPush Press (Wendler Week 1)5 @ 65% 5 @ 75% 5 @ 85%Metcon (AMRAP - Rounds and Reps)18min AMRAP 200m...
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AnnouncementsVirtual Class Zoom Link: https://zoom.us/j/694877082 Please use this link to access all classes Monday through Friday.CFM2 - M2-60Warm-upWarm-up (No Measure)2 ROUNDS 20 Jumping Jacks 20 Push-up Plank Shoulder Taps 10/10 Alt. Bodyweight Lunges* *Perform these bodyweight, but extend one arm...
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AnnouncementsVirtual Class Zoom Link: https://zoom.us/j/694877082 Please use this link to access all classes Monday through Friday.CFM2 - CrossFitWarm-upWarm-up (No Measure)1 ROUND (5-6 min) 1:00 Row (Start EZ, increase pace every :15) 10 Bootstraps 5/5 Single DB Sumo DL :20 Jump...
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AnnouncementsVirtual Class Zoom Link: https://zoom.us/j/694877082 Please use this link to access all classes Monday through Friday.CFM2 - CrossFitWarm-upWarm-up (No Measure)3 ROUNDs :30 Jumping Jacks 8 Squat Therapy (or slow Air Squats) 8 Tuck-Ups 8 Scap Push-Ups :20 Mountain Climbers :20...
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