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CFM2 - M2-60WOD Demo Video: https://player.vimeo.com/video/400630363?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → Can you keep moving at a constant speed throughout the 14 minutes? This means, coming right in from the run and picking that DB up; once...
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CFM2 - CrossFitWOD Demo Video: https://player.vimeo.com/video/400622712?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → Establish a heavy 2-rep (or 2RM DL if it’s there!) for the Dead. Show extreme control of the bar all the way up and down for...
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CFM2 - M2-45Warm-upWarm-up (No Measure)3 ROUNDS 100m Run/Bike/Row/Jump Rope 10 Lunges 10 Alternating DB Sumo Deadlifts 10 Air SquatsStrengthMetcon (No Measure)3 SETS 30 Banded Bicep Curls 30 Banded Tricep Pull-downs (No Measure)Strength - HOMEMetcon (No Measure)3 SETS 15/15 Single DB...
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CFM2 - CrossFitWarm-upWarm-up (No Measure)1 ROUND (5:00 Cap) :30 Wall Sit :15/:15 Doorway Stretch (L/R) :30 Reverse Plank :30 Wall Sit Immediately into… 3 ROUNDS (5:00 Min Cap) 10 Jumping Air Squats 10 Scap Push Ups 10 Kip SwingsWorkoutMetcon (Time)FOR...
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CFM2 - M2-60Warm-upWarm-up (No Measure)2 ROUNDS (w/ DB or Backpack) :30 High Plank Hold 10 PVC or Bodyweight Romanian DL 10 Knee Push Up 10 DB Bent Over Row Immediately into... 2 ROUNDS :30 High Plank Shoulder Taps 10 Good...
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AnnouncementsVirtual Class Zoom Link: https://zoom.us/j/694877082 Please use this link to access all classes Monday through Friday.CFM2 - CrossFitWarm-upWarm-up (No Measure)1 ROUND (5:00 Cap) 100m Run/Bike/Row 5 Up-Downs 100m Run/Bike/Row 10 KB (or DB) Deadlifts 150m Row/1:00 Run/Bike 5 Burpees 150m...
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AnnouncementsVirtual Class Zoom Link: https://zoom.us/j/694877082 Please use this link to access all classes Monday through Friday.CFM2 - M2-45Warm-upWarm-up (No Measure)EMOM x 6 MINUTES Min 1: 45s Row/Bike/Run/Jumping Jacks Min 2: 6 Kettlebell (or DB) Deadlift + 6 Kettlebell (or DB)...
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AnnouncementsVirtual Class Zoom Link: https://zoom.us/j/694877082 Please use this link to access all classes Monday through Friday.CFM2 - M2-60Warm-upWarm-up (No Measure)1 ROUND (w/ MedBall or Backpack) 100m Run 10 MB Deadlift 10 MB Front Squats 10 Alt. Bodyweight Lunges Immediately into...
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AnnouncementsVirtual Class Zoom Link: https://zoom.us/j/694877082 Please use this link to access all classes Monday through Friday.CFM2 - M2-60Warm-upWarm-up (No Measure)2 ROUNDS (w/ KB or Backpack) 2:00 Run, Bike, or Row 8 KB Deadlift 16 Push-up Plank KB Taps 8 Box...
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AnnouncementsVirtual Class Zoom Link: https://zoom.us/j/694877082 Please use this link to access all classes Monday through Friday.CFM2 - M2-45Warm-upWarm-up (No Measure)AMRAP x 5 MINUTES 1-2-3-4-5...Etc DB Bent Over Row Bench/Box Step-ups Up Down DB Deadlift (below the knee to stand)StrengthMetcon (Weight)5...
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