CFM2 - M2-45Warm-upWarm-up (No Measure)AMRAP x 7 MINUTES :45 Cal Bike 10 Up-Downs :30 Tuck Hold 25’ Plate Gun WalkWorkout"OH...2020" (Time)FOR TIME 50-40-30-20-10* Cal Bike 10-20-30-40-50 Burpees to a 6' Target 20-20-20-20-20 Sit-Ups *Alt. Calories: 40-30-25-15-8. -Hard Cap 30:00- (Score...
CFM2 - M2 At HomeDaily-5 Warm-UpWarm-up (No Measure)1:00 Cardio Choice into... 3 SETS :30 DB Strict Press :30 Goblet Squats into... AMRAP x 1 MINUTE Max Alt. V-ups (No Measure)Push x Pull StrengthMetcon (AMRAP - Reps)EMOM x 12 MINUTES MIN...
CFM2 - M2-45Warm-upWarm-up (No Measure)EMOM x 10 MINUTES MIN 1 - :45 Quad Heel Taps MIN 2 - 15 Glute Bridge-Ups into Max Hold MIN 3 - :45 Max Mountain Climbers MIN 4 - 20 Lunges 5 MIN - :45...
CFM2 - M2 At HomeDaily-5 Warm-UpWarm-up (No Measure)1:00 Cardio Choice into... AMRAP x 4 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute Bridge-Ups (No Measure)Bodyweight PumpMetcon (No Measure)EMOM x 6 MINUTES 10 Sit-Ups the Max Alt Sit-Thrus (No Measure)Full-Body Sweat...
CFM2 - CrossFitWarm-upWarm-up (No Measure)ON 8:00 RUNNING CLOCK… 2x50m Shuttle Run 30 Jumping Air Squats 2x50m Shuttle Run 30 Glute Bridge-Ups 2x50m Shuttle Run 5 DBL DB DL 50 Single or Double Unders 2x50m Shuttle Run 5 DBL DB DL...
CFM2 - M2 At HomeDaily-5 Warm-UpWarm-up (No Measure)2:00 Cardio Choice into... EMOM x 3 MINUTES 10 High Knees 10 DB Deadlift 10 Bent Over Rows (No Measure)Push x Pull StrengthMetcon (Weight)4 SETS FOR MAX REPS 1:00 - 5 Up-Downs then...
CFM2 - CrossFitWarm-upWarm-up (No Measure)2:00 Row Into… 3 ROUNDS 5/5 SA Ring Row 10 PVC Pass Through 10 PVC OHS *Have barbells ready for the teaching.StrengthMetcon (Weight)ON A 15:00 RUNNING CLOCK... Build to a Mod-Heavy Complex of: 1 Squat Snatch...
CFM2 - M2-45Warm-upWarm-up (No Measure)EMOM x 9 MINUTES MIN 1 - :40 Single Unders MIN 2 - :40 Kang Squats MIN 3 - :40 Deadbugs MIN 4 - :40 Reverse Single Unders MIN 5 - :40 Lunges MIN 6 -...
CFM2 - CrossFitWarm-upWarm-up (No Measure)2:00 Bike Into… 2 ROUNDS 20 Shoulder Taps 10 Slam Ball Deadlift 10 Slam Ball OH Press Into… 2 ROUNDS :10 Ring Support Hold :10 Bottom of Ring Dip Hold 10 Slam Ball G2OSkillMetcon (No Measure)EMOM...
CFM2 - M2 At HomeDaily-5 Warm-UpWarm-up (No Measure)ON A 5:00 RUNNING CLOCK 2:00 Cardio Choice 10 DB Suitcase Lunges 10 DB Curl to Press 10 Up-Downs (No Measure)Full-Body StrengthMetcon (Weight)5 SETS ON A 10:00 CLOCK... 5/5 Staggered DB Deadlift 8...
I want to naturally decrease body fat while increasing overall body strength and building muscle.
Nutrition, Health, Longevity
My goal is to increase energy levels and make healthy lifestyle changes. Lower or potentially wean off prescription drugs. Reverse medical conditions and heal my body naturally.
Burn Body Fat
I want an exercise and nutrition program that will naturally decrease body fat in a healthy and sustainable way.
Improve Strength
I want to increase overall strength and build muscle. Learn correct weightlifting techniques and become more functionally fit.
Improve CrossFit Performance
Improve my gymnastics skills, weightlifting personal records, and workout scores.
Choose your gender
Men
Woman
Choose your CrossFit experience...
New to CrossFit
I am a beginner and have never tried CrossFit or joined a CrossFit affiliate.
Experienced CrossFitter
I have been an athlete at another CrossFit affiliate, and/or have been doing CrossFit on my own for several months or longer.
Great! To help you meet your goal of . Please select one of our getting started options:
Personal Training
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
Our sixty-minute classes include, a warm-up, skill/strength work, daily WOD, core work, and a cooldown. With prior CrossFit experience, we allow you to get started with group classes. However, you are welcome to participate in our School of Fitness Course as a “refresher”.
