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CFM2 - M2-45Warm-upWarm-up (No Measure)AMRAP x 7 MINUTES :45 Cal Bike 10 Up-Downs :30 Tuck Hold 25’ Plate Gun WalkWorkout"OH...2020" (Time)FOR TIME 50-40-30-20-10* Cal Bike 10-20-30-40-50 Burpees to a 6' Target 20-20-20-20-20 Sit-Ups *Alt. Calories: 40-30-25-15-8. -Hard Cap 30:00- (Score...
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CFM2 - M2 At HomeDaily-5 Warm-UpWarm-up (No Measure)1:00 Cardio Choice into... 3 SETS :30 DB Strict Press :30 Goblet Squats into... AMRAP x 1 MINUTE Max Alt. V-ups (No Measure)Push x Pull StrengthMetcon (AMRAP - Reps)EMOM x 12 MINUTES MIN...
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CFM2 - M2-45Warm-upWarm-up (No Measure)EMOM x 10 MINUTES MIN 1 - :45 Quad Heel Taps MIN 2 - 15 Glute Bridge-Ups into Max Hold MIN 3 - :45 Max Mountain Climbers MIN 4 - 20 Lunges 5 MIN - :45...
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CFM2 - M2 At HomeDaily-5 Warm-UpWarm-up (No Measure)1:00 Cardio Choice into... AMRAP x 4 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute Bridge-Ups (No Measure)Bodyweight PumpMetcon (No Measure)EMOM x 6 MINUTES 10 Sit-Ups the Max Alt Sit-Thrus (No Measure)Full-Body Sweat...
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CFM2 - CrossFitWarm-upWarm-up (No Measure)ON 8:00 RUNNING CLOCK… 2x50m Shuttle Run 30 Jumping Air Squats 2x50m Shuttle Run 30 Glute Bridge-Ups 2x50m Shuttle Run 5 DBL DB DL 50 Single or Double Unders 2x50m Shuttle Run 5 DBL DB DL...
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CFM2 - M2 At HomeDaily-5 Warm-UpWarm-up (No Measure)2:00 Cardio Choice into... EMOM x 3 MINUTES 10 High Knees 10 DB Deadlift 10 Bent Over Rows (No Measure)Push x Pull StrengthMetcon (Weight)4 SETS FOR MAX REPS 1:00 - 5 Up-Downs then...
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CFM2 - CrossFitWarm-upWarm-up (No Measure)2:00 Row Into… 3 ROUNDS 5/5 SA Ring Row 10 PVC Pass Through 10 PVC OHS *Have barbells ready for the teaching.StrengthMetcon (Weight)ON A 15:00 RUNNING CLOCK... Build to a Mod-Heavy Complex of: 1 Squat Snatch...
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CFM2 - M2-45Warm-upWarm-up (No Measure)EMOM x 9 MINUTES MIN 1 - :40 Single Unders MIN 2 - :40 Kang Squats MIN 3 - :40 Deadbugs MIN 4 - :40 Reverse Single Unders MIN 5 - :40 Lunges MIN 6 -...
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CFM2 - CrossFitWarm-upWarm-up (No Measure)2:00 Bike Into… 2 ROUNDS 20 Shoulder Taps 10 Slam Ball Deadlift 10 Slam Ball OH Press Into… 2 ROUNDS :10 Ring Support Hold :10 Bottom of Ring Dip Hold 10 Slam Ball G2OSkillMetcon (No Measure)EMOM...
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CFM2 - M2 At HomeDaily-5 Warm-UpWarm-up (No Measure)ON A 5:00 RUNNING CLOCK 2:00 Cardio Choice 10 DB Suitcase Lunges 10 DB Curl to Press 10 Up-Downs (No Measure)Full-Body StrengthMetcon (Weight)5 SETS ON A 10:00 CLOCK... 5/5 Staggered DB Deadlift 8...
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