AnnouncementsStyx Brunch this Saturday at 12:30pm - please confirm your attendance on our Private Facebook Group. We want to give the restaurant an accurate reservation. CFM2 - CrossFitWarm-upWarm-up (No Measure)3:00 Running Then... 2 ROUNDS 15 Jumping Jacks 10 Groiners +...
AnnouncementsVote Now - For How Many Meters We All Must Row In September. Vote via our Private Facebook GroupCommunity Event: Styx Brunch on 9/7 at 12:30pm! Be there or be square!CFM2 - Strength GainsBack Squat Warm Up 3 Rounds of...
CFM2 - Strength GainsDeadlift Warm-up (No Measure)Deadlift Warm Up Line Drills Toe Walk Heel Walk High Knees Butt Kickers Skip for Height Skip for Distance Floor Scrapers Solider Kicks Walkouts 3 Air Squats + Broad Jump 15 KB Swings 15...
AnnouncementsIt's Bring a Friend Week! Bring as many friends & family to your favorite M2 class for FREE. The athlete who brings in the most friends will score a free month of class...CFM2 - CrossFitWarm-up (No Measure)Dynamic Warm Up Line...
AnnouncementsIt's Bring a Friend Week! Bring as many friends & family to your favorite M2 class for FREE. The athlete who brings in the most friends will score a free month of class...CFM2 - CrossFitWarm-up (No Measure)4 Rounds of 30...
AnnouncementsIt's Bring a Friend Week! Bring as many friends & family to your favorite M2 class for FREE. The athlete who brings in the most friends will score a free month of class...CFM2 - CrossFitWarm-up (No Measure)Partner Rowing 1000m Row...
AnnouncementsIt's Bring a Friend Week! Bring as many friends & family to your favorite M2 class for FREE. The athlete who brings in the most friends will score a free month of class...CFM2 - CrossFitWarm-up (No Measure)"Rock Paper Scissor" w/...
AnnouncementsIt's Bring a Friend Week! Bring as many friends & family to your favorite M2 class for FREE. The athlete who brings in the most friends will score a free month of class...CFM2 - Strength GainsWarm-up (No Measure)Tabata Air Bike/Row...
AnnouncementsIt's Bring a Friend Week! Bring as many friends & family to your favorite M2 class for FREE. The athlete who brings in the most friends will score a free month of class...CFM2 - CrossFitWelcome to all our new brave...
I want to naturally decrease body fat while increasing overall body strength and building muscle.
Nutrition, Health, Longevity
My goal is to increase energy levels and make healthy lifestyle changes. Lower or potentially wean off prescription drugs. Reverse medical conditions and heal my body naturally.
Burn Body Fat
I want an exercise and nutrition program that will naturally decrease body fat in a healthy and sustainable way.
Improve Strength
I want to increase overall strength and build muscle. Learn correct weightlifting techniques and become more functionally fit.
Improve CrossFit Performance
Improve my gymnastics skills, weightlifting personal records, and workout scores.
Choose your gender
Men
Woman
Choose your CrossFit experience...
New to CrossFit
I am a beginner and have never tried CrossFit or joined a CrossFit affiliate.
Experienced CrossFitter
I have been an athlete at another CrossFit affiliate, and/or have been doing CrossFit on my own for several months or longer.
Great! To help you meet your goal of . Please select one of our getting started options:
Personal Training
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
Our sixty-minute classes include, a warm-up, skill/strength work, daily WOD, core work, and a cooldown. With prior CrossFit experience, we allow you to get started with group classes. However, you are welcome to participate in our School of Fitness Course as a “refresher”.
