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AnnouncementsStyx Brunch this Saturday at 12:30pm - please confirm your attendance on our Private Facebook Group. We want to give the restaurant an accurate reservation. CFM2 - CrossFitWarm-upWarm-up (No Measure)3:00 Running Then... 2 ROUNDS 15 Jumping Jacks 10 Groiners +...
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AnnouncementsVote Now - For How Many Meters We All Must Row In September. Vote via our Private Facebook GroupCommunity Event: Styx Brunch on 9/7 at 12:30pm! Be there or be square!CFM2 - Strength GainsBack Squat Warm Up 3 Rounds of...
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CFM2 - Strength GainsDeadlift Warm-up (No Measure)Deadlift Warm Up Line Drills Toe Walk Heel Walk High Knees Butt Kickers Skip for Height Skip for Distance Floor Scrapers Solider Kicks Walkouts 3 Air Squats + Broad Jump 15 KB Swings 15...
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CFM2 - Strength GainsWarm-up (No Measure)Tabata Air Bike/Row 8 Rounds 20on/10off -then- 3:00 AMRAP of: • 10 Jumping Jacks • 10 Jumping Lunges • 5 Burpees -then- 10 PVC Pass Throughs 10 Shoulder Circles Forward 10 Shoulder Circle Backword 10...
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AnnouncementsIt's Bring a Friend Week! Bring as many friends & family to your favorite M2 class for FREE. The athlete who brings in the most friends will score a free month of class...CFM2 - CrossFitWarm-up (No Measure)Dynamic Warm Up Line...
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AnnouncementsIt's Bring a Friend Week! Bring as many friends & family to your favorite M2 class for FREE. The athlete who brings in the most friends will score a free month of class...CFM2 - CrossFitWarm-up (No Measure)4 Rounds of 30...
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AnnouncementsIt's Bring a Friend Week! Bring as many friends & family to your favorite M2 class for FREE. The athlete who brings in the most friends will score a free month of class...CFM2 - CrossFitWarm-up (No Measure)Partner Rowing 1000m Row...
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AnnouncementsIt's Bring a Friend Week! Bring as many friends & family to your favorite M2 class for FREE. The athlete who brings in the most friends will score a free month of class...CFM2 - CrossFitWarm-up (No Measure)"Rock Paper Scissor" w/...
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AnnouncementsIt's Bring a Friend Week! Bring as many friends & family to your favorite M2 class for FREE. The athlete who brings in the most friends will score a free month of class...CFM2 - Strength GainsWarm-up (No Measure)Tabata Air Bike/Row...
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AnnouncementsIt's Bring a Friend Week! Bring as many friends & family to your favorite M2 class for FREE. The athlete who brings in the most friends will score a free month of class...CFM2 - CrossFitWelcome to all our new brave...
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