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CFM2 - CrossFitWOD Demo Video: https://player.vimeo.com/video/400762841?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → Pick a Gymnastic Goat and work on it! Choose a weight for the workout that you can hold onto unbroken throughout every 4 minute AMRAP, and...
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CFM2 - M2-60WOD Demo Video: https://player.vimeo.com/video/400629530?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → We are looking for big sets on the lunges and unbroken on the mountain climbers. Try to hold or pick up the pace on the bike....
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CFM2 - CrossFitWOD Demo Video: https://player.vimeo.com/video/400763175?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → Use the Strength session to develop comfort getting under the barbell with the Front Squats and Jerk. How long can you hold onto the Barbell each...
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CFM2 - M2-45Warm-upWarm-up (No Measure):20 ON / :10 OFF x 9 SETS MVMNT 1 - DB Deadlifts MVMNT 2 - Ring Rows MVMNT 3 - Mountain ClimbersStrengthMetcon (Weight)4 SETS 7-10 Tempo Wide Grip Pull-ups (1131) 8 Deadlifts (Building) 1:00 Hollow...
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CFM2 - M2-60WOD Demo Video: https://player.vimeo.com/video/400629804?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → Let’s test that overhead shoulder stamina, while under some fatigue! The main focus of today’s workout is that 1:00 DBL DB or KB Overhead Hold -...
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CFM2 - M2-45Warm-upWarm-up (No Measure)3 ROUNDS 10 Plate G2OH :30 Plate OH Hold 25 Plate Hops 5 Push-up to PikeStrengthMetcon (Weight)EMOM x 12 MINUTES MIN 1 - 10 Bench Press (Light-moderate) MIN 2 - 10-15 Diamond Push-ups MIN 3 -...
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CFM2 - CrossFitWOD Demo Video: https://player.vimeo.com/video/400622465?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → Long grind type of day! Gotta saddle up for the long-haul today and find a pace that you can sustain throughout. Have a plan for the...
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CFM2 - M2-60WOD Demo Video: https://player.vimeo.com/video/400630116?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → Are you able to keep the same number of reps for all 5 rounds? Do not set those DBs down or come out of that plank...
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CFM2 - M2-45Warm-upWarm-up (No Measure)AMRAP x 5 MINUTES 200m/150m Row 5 Ring Rows 5 Air Squats 5 Push-upsStrengthThruster (6-5-4-3*)6-5-4-3* Unbroken Thrusters *Increase weight each Set. (Score is Weight)Strength - HOMEMetcon (Weight)12-10-8-6 Unbroken DB Thrusters (Score is Weight)Workout"ROLLER COASTER" (Time)FOR TIME...
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CFM2 - Free Trial Community ClassDeadlift (Wendler Week 1)5 @ 65% 5 @ 75% 5 @ 85%Metcon (Time)3 RFT 10 deadlift (185/135) 20 wall balls (20/14) 30 KBS (50/35)
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