CFM2 - Strength GainsCompare to May 5th!!Deadlift Warm-up (No Measure)Deadlift Warm Up Line Drills Toe Walk Heel Walk High Knees Butt Kickers Skip for Height Skip for Distance Floor Scrapers Solider Kicks Walkouts 3 Air Squats + Broad Jump 15...
CFM2 - Strength GainsCompare to May 5thDynamic Mobility (No Measure)Butt Kicks High Knees Lunges with trail leg hug Shuffle Karaoke Skip Height Toy Soliders Inch Worm Finish with Downward Dog -ankle/calf stretch -10 Air Squats1:00 Spidermans R 1:00 Spidermans L...
CFM2 - CrossFitWarm-upWarm-up (No Measure)ON A 10:00 RUNNING CLOCK... Play a game or intro a skill! Then... GENERAL WARM-UP ON A 7:00 RUNNING CLOCK…Get as far as you can, 7:00 Cap! 20 Cals on Bike or Rower 20 Russian Twists...
CFM2 - M2-60Warm-upWarm-up (No Measure)5 ROUNDS :30 Row Fast :30 Row Easy -then- DB Warm Ups 3 Rounds of: :15sec DB Deadlift :15sec DB Hang Clean :15sec DB Front Squat :15sec DB Push PressWorkoutMetcon (6 Rounds for reps)6 Rounds of...
CFM2 - CrossFitWarm-upWarm-up (No Measure)1:00 Flow Slow Through Each... 1:00 Bootstrapper 1:00 Alternating Cossack Squat 1:00 Inch Worm (Keep those legs straight) Immediately Into... 10 Tempo Good Morning (20x1) 30 Mountain Climbers +5/5 Single Arm Ring Row 10 Tempo Sumo...
CFM2 - M2-60Warm-upWarm-up (No Measure)3 ROUNDS 100m Jog 5/5 Single Arm DB Front Squats 5 Tall Planks to Down Dog 5/5 Single Arm DB Push Press 5/5 Moose Antlers 5/5 Single Arm DB ThrustersWorkoutA: Metcon (6 Rounds for reps)EVERY 3:00...
CFM2 - Strength GainsFront Squat Warm Up (No Measure)3 Rounds of 15 Seconds of Hallow Body Hold 15 Seconds of High Knees 15 Seconds of PVC Front Squats 15 Seconds of 10lb Plate Ground to Overhead 15 Seconds of 10lb...
CFM2 - Whirlpool CrossFitMetcon (Distance)Rowling Learn Rowing Technique Teams of 3 on each rower. Each member will row 2 times trying to hit 100M. If you hit 100M you earn a STRIKE and you don't have to do Burpees for...
AnnouncementsStyx Brunch this Saturday at 12:30pm - please confirm your attendance on our Private Facebook Group. We want to give the restaurant an accurate reservation. CFM2 - Strength GainsView Public WhiteboardFinger Tip Dead HangMax Time hang with just finger tipsRomanian...
AnnouncementsCommunity Event: Styx Brunch on 9/7 at 12:30pm! Be there or be square!Join our September Rowing Challenge Now...CFM2 - Strength GainsShoulder Press Warm Up (No Measure)4:00 AMRAP of: 15 Jumping Jacks (Clap above head and behind back) 10 Light DB...
I want to naturally decrease body fat while increasing overall body strength and building muscle.
Nutrition, Health, Longevity
My goal is to increase energy levels and make healthy lifestyle changes. Lower or potentially wean off prescription drugs. Reverse medical conditions and heal my body naturally.
Burn Body Fat
I want an exercise and nutrition program that will naturally decrease body fat in a healthy and sustainable way.
Improve Strength
I want to increase overall strength and build muscle. Learn correct weightlifting techniques and become more functionally fit.
Improve CrossFit Performance
Improve my gymnastics skills, weightlifting personal records, and workout scores.
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Choose your CrossFit experience...
New to CrossFit
I am a beginner and have never tried CrossFit or joined a CrossFit affiliate.
Experienced CrossFitter
I have been an athlete at another CrossFit affiliate, and/or have been doing CrossFit on my own for several months or longer.
Great! To help you meet your goal of . Please select one of our getting started options:
Personal Training
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
Our sixty-minute classes include, a warm-up, skill/strength work, daily WOD, core work, and a cooldown. With prior CrossFit experience, we allow you to get started with group classes. However, you are welcome to participate in our School of Fitness Course as a “refresher”.
