CFM2 - CrossFitWOD Demo Video: https://player.vimeo.com/video/400762841?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → Pick a Gymnastic Goat and work on it! Choose a weight for the workout that you can hold onto unbroken throughout every 4 minute AMRAP, and...
CFM2 - M2-60WOD Demo Video: https://player.vimeo.com/video/400629530?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → We are looking for big sets on the lunges and unbroken on the mountain climbers. Try to hold or pick up the pace on the bike....
CFM2 - CrossFitWOD Demo Video: https://player.vimeo.com/video/400763175?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → Use the Strength session to develop comfort getting under the barbell with the Front Squats and Jerk. How long can you hold onto the Barbell each...
CFM2 - M2-60WOD Demo Video: https://player.vimeo.com/video/400629804?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → Let’s test that overhead shoulder stamina, while under some fatigue! The main focus of today’s workout is that 1:00 DBL DB or KB Overhead Hold -...
CFM2 - CrossFitWOD Demo Video: https://player.vimeo.com/video/400622465?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → Long grind type of day! Gotta saddle up for the long-haul today and find a pace that you can sustain throughout. Have a plan for the...
CFM2 - M2-60WOD Demo Video: https://player.vimeo.com/video/400630116?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → Are you able to keep the same number of reps for all 5 rounds? Do not set those DBs down or come out of that plank...
CFM2 - M2-45Warm-upWarm-up (No Measure)AMRAP x 5 MINUTES 200m/150m Row 5 Ring Rows 5 Air Squats 5 Push-upsStrengthThruster (6-5-4-3*)6-5-4-3* Unbroken Thrusters *Increase weight each Set. (Score is Weight)Strength - HOMEMetcon (Weight)12-10-8-6 Unbroken DB Thrusters (Score is Weight)Workout"ROLLER COASTER" (Time)FOR TIME...
I want to naturally decrease body fat while increasing overall body strength and building muscle.
Nutrition, Health, Longevity
My goal is to increase energy levels and make healthy lifestyle changes. Lower or potentially wean off prescription drugs. Reverse medical conditions and heal my body naturally.
Burn Body Fat
I want an exercise and nutrition program that will naturally decrease body fat in a healthy and sustainable way.
Improve Strength
I want to increase overall strength and build muscle. Learn correct weightlifting techniques and become more functionally fit.
Improve CrossFit Performance
Improve my gymnastics skills, weightlifting personal records, and workout scores.
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Choose your CrossFit experience...
New to CrossFit
I am a beginner and have never tried CrossFit or joined a CrossFit affiliate.
Experienced CrossFitter
I have been an athlete at another CrossFit affiliate, and/or have been doing CrossFit on my own for several months or longer.
Great! To help you meet your goal of . Please select one of our getting started options:
Personal Training
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
Our sixty-minute classes include, a warm-up, skill/strength work, daily WOD, core work, and a cooldown. With prior CrossFit experience, we allow you to get started with group classes. However, you are welcome to participate in our School of Fitness Course as a “refresher”.
