Here is some of our best content to get started with
CFM2 - Free Trial Community ClassDeadlift (Wendler Week 2)3 @ 70% 3 @ 80% 3+ @ 90%Roy (Time)5 Rounds for time of: 15 Deadlifts, 225/155 20 Box Jumps, 24"/20" 25 Pull-upsIn honor of Marine Corps Sgt. Michael C. Roy, 25,...
read more
CFM2 - Free Trial Community ClassPush Press (Wendler Week 2)3 @ 70% 3 @ 80% 3+ @ 90%Metcon (Time)5 RFT 10 Power Cleans (135/95) 10 Burpees
read more
CFM2 - M2-60WOD Demo Video: https://player.vimeo.com/video/400628279?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → Consistent high effort through each EMOM. The goal is to keep completing each minute with the prescribed rep numbers as they build. The goal is to...
read more
CFM2 - CrossFitWOD Demo Video: https://player.vimeo.com/video/400761923?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → Keep that barbell moving! In minutes 1 & 2 keep cycle time fast and utilize different techniques for the W2OH to be most efficient. *Coach Focus*...
read more
CFM2 - M2-60WOD Demo Video: https://player.vimeo.com/video/400628682?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → Today’s goal is all about maximizing those working windows! Hold onto that KB/DB for as long as possible. Swings and Lunges will be a little faster...
read more
CFM2 - CrossFitWOD Demo Video: https://player.vimeo.com/video/400762224?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → For the workout today, get through the prescribed reps as quick as you can, use the run to recover breathing and to set up for the...
read more
CFM2 - CrossFitWOD Demo Video: https://player.vimeo.com/video/400762469?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → Pick a bodyweight movement to challenge yourself on today! Use the Row to pick up the pace each round, and choose a scaling option for the...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Findlay community.
Risk Free - 100% Satisfaction Guaranteed
CFM2 - M2-60WOD Demo Video: https://player.vimeo.com/video/400629201?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → We are looking for fast rounds and quick transitions with the movements. Everything should be unbroken and try to hold a hard pace on the run....
read more
CFM2 - CrossFitWOD Demo Video: https://player.vimeo.com/video/400762841?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → Pick a Gymnastic Goat and work on it! Choose a weight for the workout that you can hold onto unbroken throughout every 4 minute AMRAP, and...
read more
CFM2 - M2-60WOD Demo Video: https://player.vimeo.com/video/400629530?app_id=122963 WOD Explanation & Scaling: **HIGHLIGHTS** *Athlete Goal* → We are looking for big sets on the lunges and unbroken on the mountain climbers. Try to hold or pick up the pace on the bike....
read more
Cart
Close