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Announcements🎄🎄NEW: Ugly Christmas Sweaters are now here for a limited time: 👉 http://bit.ly/ShopM2swagCFM2 - M2-45Warm-upWarm-up (No Measure)AMRAP x 5 MINUTES 100m Run 20 Alt. Tuck-Ups 10 Air Squats 20 Quad Heel TapsStrengthMetcon (Weight)EMOM x 10 MINUTES 3 Hang Power Cleans...
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Announcements🎄🎄NEW: Ugly Christmas Sweaters are now here for a limited time: 👉 http://bit.ly/ShopM2swagCFM2 - M2 At HomeDaily-5 Warm-UpWarm-up (No Measure)1:00 Cardio Choice into... AMRAP x 4 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute Bridge-Ups (No Measure)Bodyweight PumpMetcon (AMRAP -...
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Announcements🎄🎄NEW: Ugly Christmas Sweaters are now here for a limited time: 👉 http://bit.ly/ShopM2swagCFM2 - CrossFitWarm-upWarm-up (No Measure)2 SETS :30 Bootstrappers :30 BW Good Mornings :30 Scap Push-Ups :30 Row Into… EMOM x 6 MINUTES MIN 1 - :25 Single Leg...
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Announcements🎄🎄NEW: Ugly Christmas Sweaters are now here for a limited time: 👉 http://bit.ly/ShopM2swagCFM2 - CrossFitWarm-upWarm-up (No Measure)100m Run Into... 3 ROUNDS* 20 Plate Hops 10 Front Foot Elevated Reverse Lunge** 5/5 Plate Halo 10 Plate Ground to Overhead Into… 100m...
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Announcements🎄🎄NEW: Ugly Christmas Sweaters are now here for a limited time: 👉 http://bit.ly/ShopM2swagCFM2 - M2-45Warm-upWarm-up (No Measure)1 ROUND* :30 Single Unders :30 Alt. DB Deadlifts :30 Fast Wrist Single Unders :30 Alt. DB Hang High Pull :30 Penguin Taps :15/:15...
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Announcements🎄🎄NEW: Ugly Christmas Sweaters are now here for a limited time: 👉 http://bit.ly/ShopM2swagCFM2 - M2 At HomeDaily-5 Warm-UpWarm-up (No Measure)2:00 Cardio Choice into... EMOM x 3 MINUTES 10 High Knees 10 Single DB Strict Press 10 Single DB Bent Over...
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Announcements🎄🎄NEW: Ugly Christmas Sweaters are now here for a limited time: 👉 http://bit.ly/ShopM2swagCFM2 - CrossFitWarm-upWarm-up (No Measure)2 ROUNDS 10 Up-Downs 10 Groiners 10 BW Squats 5 Push-Ups Into... 1 ROUND 5 Good Mornings + 5 Kang Squats 10 Elbow Punches...
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Announcements🎄🎄NEW: Ugly Christmas Sweaters are now here for a limited time: 👉 http://bit.ly/ShopM2swagCFM2 - M2 At HomeDaily-5 Warm-UpWarm-up (No Measure)ON A 5:00 RUNNING CLOCK 2:00 Cardio Choice 10 DB Suitcase Lunges 10 DB Curl to Press 10 Up-Downs (No Measure)Full-Body...
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Announcements🎄🎄NEW: Ugly Christmas Sweaters are now here for a limited time: 👉 http://bit.ly/ShopM2swagCFM2 - M2-45Warm-upWarm-up (No Measure)4 ROUNDS (6:00 CAP) 10/8 Cal Row 8 Scap Push-Ups 6/6 SA DB Strict Press 4 BurpeesStrengthPush Press (4x5)ON A 12:00 RUNNING CLOCK... 4x5...
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Announcements🎄🎄NEW: Ugly Christmas Sweaters are now here for a limited time: 👉 http://bit.ly/ShopM2swagCFM2 - M2-60Warm-upWarm-up (No Measure)FOR QUALITY (10:00 Cap) 2:00 Bike Immediately into… 3 SETS 5 Inch Worms 10 Alt. Single Arm Elevated Tempo Push-Ups (21X1)* 10 Tempo Ring...
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