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It's more important now than ever to make sure our immune system is functioning at a high level to help us combat COVID-19. Here are 8 tips and tricks to keep you healthy this winter. 1. Get Enough Sleep Sleep...
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It seems like everyday there is a new healthy trend out there. We wanted to highlight a few of them that top level Silicon Valley CEO's are doing. After all, they are making millions of dollars and help run some...
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Here are five simple tips for you to help avoid soreness after a workout. 1.) Drink plenty of water! Males should drink 1 gallon of water, and Females should drink 2 liters of water per day. This will help flush...
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I need your help... This weekend I watched the documentary "Fed Up" about how the sugar, food, and government industries are purposely making people obese to sell more sugar and processed food. There was a story about a 12 year...
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Click Here To Download Now: Foods that Fuel Shopping List.pdf
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