Movement Tips – CrossFit M2

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CrossFit 101

How We Are Keeping You Safe During COVID-19

CrossFit M2 has always prided ourselves for having one of the cleanest gyms in Ohio. Once you walk in our gym it doesn't smell like your typical gym. It smells clean & fresh. During the COVID-19 pandemic we've up the...

Movement Tips

The Muscle-Up

The Muscle-Up is the king of gymnastic movements and one of our high-skill movements. Not to mention they make you look like a total beast! Depending what you need to work on in the Muscle-Up, there are different skills and...

Movement Tips

The Clean

CrossFit has been held responsible for making Olympic Lifting mainstream... ...because of CrossFit, the Snatch and Clean & Jerk are household names. Before CrossFit, the Clean was something only college, professional, or Olympic level athletes would utilize in their exercise...

Movement Tips

The Snatch

The Snatch is one of the hardest and most complex movements in CrossFit and frankly, that is why we teach it. The Snatch involves all ten of our general physical skills. The ten skills are: cardiovascular/respiratory endurance, stamina, strength, flexibility,...

Movement Tips

Fundamental Movement: The Push Jerk

The Push Jerk is another one of our nine fundamental movements and is "Level 3" on the shoulder to overhead barbell movements. The Push Jerk is awesome because it allows you to engage your hips, speed, and leg strength more...

Movement Tips

Fundamental Movement: The Push Press

The Push-Press is another one of our nine foundational movements and is "Level 2" on the overhead barbell movements. We love the Push Press because it combines an element of cardiovascular conditioning, with a emphasis on strength. What does that...

Movement Tips

The Thruster

Lets talk about Thrusters... This was the very first movement that Greg Glassman, the founder of CrossFit, put together in his first workout named "Fran" that created CrossFit as we know it. "Fran" is a benchmark CrossFit workout that consists...

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Movement Tips

Fundamental Movement: The Overhead Squat

Coach Greg Glassman, the founder of CrossFit says, "The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement." The OHS is one movement that shows us Coaches any areas in...

Movement Tips

The Kipping Pull-Up

The Kipping Pull-Up, when done correctly, is a great training tool to work strength in the upper body, core, arms, and train your cardiovascular system all at the same time. You will hear some people say "that's cheating," but the...

Movement Tips

The Pull-Up

There is nothing that will make you look like a total beast like jumping up on a Pull-Up bar and cranking out five, ten, or even fifteen Pull-Ups in a row. I want to share this quick video with you,...