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This is the ultimate checklist that you need before you considering joining any gym: 👉Does someone greet you when you enter the gym with a friendly hello & smile? 👉Is the gym clean & inviting? Does it smell fresh? 👉Are...
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Here are some tips that can help boost your energy levels. 1. Add More Activity to Your Day - Every movement you do adds up, and just moving alone can help make you smarter and more alert at work. There’s...
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Take a virtual walk through tour of our world class facility in Findlay, Ohio.
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1. You Don't Have To Be Young or in Great Shape To Start Many people instantly think that it is out of their league. That could not be farther from the truth. In fact, many beginners to CrossFit, and physical...
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CrossFit M2 has always prided ourselves for having one of the cleanest gyms in Ohio. Once you walk in our gym it doesn't smell like your typical gym. It smells clean & fresh. During the COVID-19 pandemic we've up the...
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#1. YOU DON’T NEED TO BE “FIT” TO START CROSSFIT “Why don’t you start CrossFit?” “Because I have to get in shape first!” This conversation happens more than I like, but I understand it. You see the CrossFit Games on...
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This February we are challenging our members to a friendly competition that will not only be fun but will help them further reach their fitness goals. One of the unique things about CrossFit is not only friendly competition but the...
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Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
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Here are five simple tips for you to help avoid soreness after a workout. 1.) Drink plenty of water! Males should drink 1 gallon of water, and Females should drink 2 liters of water per day. This will help flush...
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My favorite quote within CrossFit is from Rich Froning Jr, he said "God doesn't care about CrossFit". He is right. God doesn't care about CrossFit, but god does care about what CrossFit delivers to our members. I had the pleasure,...
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I get asked questions like this several times a week... Question: "I realize I have only been doing CrossFit for about 6 months, but I am trying to gain some weight and get stronger. I have been a hard gainer...
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