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#1. YOU DON’T NEED TO BE “FIT” TO START CROSSFIT “Why don’t you start CrossFit?” “Because I have to get in shape first!” This conversation happens more than I like, but I understand it. You see the CrossFit Games on...
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This February we are challenging our members to a friendly competition that will not only be fun but will help them further reach their fitness goals. One of the unique things about CrossFit is not only friendly competition but the...
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My favorite quote within CrossFit is from Rich Froning Jr, he said "God doesn't care about CrossFit". He is right. God doesn't care about CrossFit, but god does care about what CrossFit delivers to our members. I had the pleasure,...
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I get asked questions like this several times a week... Question: "I realize I have only been doing CrossFit for about 6 months, but I am trying to gain some weight and get stronger. I have been a hard gainer...
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One of the most important parts of any workout routine doesn't happen in the gym. In fact, it happens in your bed. Good sleep is essential for fitness and health, especially during post-exercise recovery. When you get enough sleep, you...
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Sometimes CrossFitters sound like they are speaking an entirely different language of their own. What do all those words mean? Here are some very helpful CrossFit lingo and vocabulary that will help you navigate around the "box." As always, do...
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Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
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