D1 Athletic Development

This program is challenging, yet fun, uplifting, and is an inspiring environment for teens (14-17) to workout in.

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^^^ Trusted by over 1,000 men & women
from our Findlay community.
Our program will develop & consists of:
  • Flexibility: foam rolling, static stretching & dynamic movement
  • Mobility: joint full range of motion development & injury prevention techniques
  • Speed: foot speed, acceleration, linear and lateral explosiveness, coordination
  • Power: plyometric, core explosiveness, strength under fatigue
  • Conditioning: sports specific conditioning
  • Nutritional Guidance: Understanding eating for performance, and food as fuel.
  • Goal Setting & Mental Preparation: Define obtainable goals, preparing for games.
LEARN MORE | CONTACT US
^^^ Trusted by over 1,000 men & women
from our Findlay community.
Mitch says…
review
Results Absolutely Guaranteed
Money Back Guarantee

We’re so confident that you & your child will love our training experience, see amazing results, get stronger, and see results on the field. We will be removing all worry and doubt from doing business with us. We guarantee your happiness and satisfaction.

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