04/11/2015


Announcements

Join our CrossFit M2 Nutritional Challenge starting May 2nd. We have some awesome events planned for all the participates. CFM2 will be hosting their 1st Annual Whole Life Challenge! You can register at this link with us.. We would love to see lots of participation
http://www.whole.lc/wlcmay15/pt/crossfitm2
Big High Fives to Brittany, Jen, Rachel,Kristie, Marcy, Darrin, Megan, Matt E, Jessica, Gable, Eric, Kama, Tara, Sandy, Brandon, and Brett on registering for the Whole Life Challenge!

CFM2 – CrossFit

****CONGRATS 2 MR. & MRS.HANNA!!!****

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3- Position Snatch

Hip, Knee, Floor
Alternating EMOM for 10:00-

1 Three Position Snatch (floor, hang, power position)*

*Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.

10 Burpees to a Plate

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

04/10/2015

Announcements

Join our CrossFit M2 Nutritional Challenge starting May 2nd. We have some awesome events planned for all the participates. CFM2 will be hosting their 1st Annual Whole Life Challenge! You can register at this link with us.. We would love to see lots of participation
http://www.whole.lc/wlcmay15/pt/crossfitm2
Big High Fives to Brittany, Jen, Rachel,Kristie, Marcy, Darrin, Megan, Matt E, Jessica, Gable, Eric, Kama, Tara, Sandy, Brandon, and Brett on registering for the Whole Life Challenge!

CFM2 – CrossFit

****CONGRATS 2 MR. & MRS.HANNA!!****

View Public Whiteboard

Metcon (No Measure)

GOAT WORK

Back Squat (1 X 20)

Metcon (Time)

METCON-

4 rounds

100 DoubleUnders/2 Minutes Singles

10 Each Arm Kettlebell Snatches

10 Pull-Ups