Join our CrossFit M2 Nutritional Challenge starting May 2nd. We have some awesome events planned for all the participates. CFM2 will be hosting their 1st Annual Whole Life Challenge! You can register at this link with us.. We would love to see lots of participation
Big High Fives to Brittany, Jen, Rachel,Kristie, Marcy, Darrin, Megan, Matt E, Jessica, Gable, Eric, Kama, Tara, Sandy, Brandon, and Brett on registering for the Whole Life Challenge!
CFM2 – CrossFit
****CONGRATS 2 MR. & MRS.HANNA!!!****
3- Position Snatch
Hip, Knee, Floor
Alternating EMOM for 10:00-
1 Three Position Snatch (floor, hang, power position)*
*Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.
10 Burpees to a Plate
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of: