Are you looking for the perfect Christmas gift, that will change a life for the positive. CFM2 Gift Cards on sale 3 Months for $300, or 1-Month for $110.
The “Fit 4 All 30 Day Plank Challenge” & “Family Week” starts Monday, November 23rd. Check your email or our FB page for details.

CFM2 – CrossFit

View Public Whiteboard

Metcon (Time)

3 Rounds for time:

20 Wallballs

20 Wallball Sit Ups

20 Walking Lunges

60 Double Unders or 150 Singles

Plank Hold (3 x Max Effort Hold )

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