Saturday


Announcements

Are you looking for the perfect Christmas gift, that will change a life for the positive. CFM2 Gift Cards on sale 3 Months for $300, or 1-Month for $110.
The “Fit 4 All 30 Day Plank Challenge” & “Family Week” starts Monday, November 23rd. Check your email or our FB page for details.

CFM2 – CrossFit

View Public Whiteboard

Metcon (Time)

3 Rounds for time:

20 Wallballs

20 Wallball Sit Ups

20 Walking Lunges

60 Double Unders or 150 Singles

Plank Hold (3 x Max Effort Hold )

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>