Are you looking for the perfect Christmas gift, that will change a life for the positive. CFM2 Gift Cards on sale 3 Months for $300, or 1-Month for $110.
The “Fit 4 All 30 Day Plank Challenge” & “Family Week” starts Monday, November 23rd. Check your email or our FB page for details.
CFM2 – CrossFit
Metcon (AMRAP – Reps)
3 Clean & Jerks
Clean and Jerk (take 15 minutes to work form & set WOD weight)
Plank Around the World (5 rounds)
:15 Right Side Plank
:15 Center Plank
:15 Left Side Plank
**All performed on elbow(s)**