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CFM2 – CrossFit

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Metcon (AMRAP – Reps)

20minute AMRAP

Row 500m

10 Burpees

3 Clean & Jerks

Clean and Jerk (take 15 minutes to work form & set WOD weight)

Plank Around the World (5 rounds)

:15 Right Side Plank

:15 Center Plank

:15 Left Side Plank

:15 Rest

**All performed on elbow(s)**

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