Tuesday

Announcements

Are you looking for the perfect Christmas gift, that will change a life for the positive. CFM2 Gift Cards on sale 3 Months for $300, or 1-Month for $110.
The “Fit 4 All 30 Day Plank Challenge” & “Family Week” starts Monday, November 23rd. Check your email or our FB page for details.

CFM2 – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

20minute AMRAP

Row 500m

10 Burpees

3 Clean & Jerks

Clean and Jerk (take 15 minutes to work form & set WOD weight)

Plank Around the World (5 rounds)

:15 Right Side Plank

:15 Center Plank

:15 Left Side Plank

:15 Rest

**All performed on elbow(s)**

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>