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CFM2 – CrossFit

View Public Whiteboard

Ankle Mobility (No Measure)

Ankle circles

Hard Point/Flex

Calf/Ankle Stretch on Rig

1000m Row (Time)

Max Effort 1000m Row

2 min Test – Double Unders (AMRAP – Reps)

Perform as many Double Unders as possible in 2 minutes.

Metcon (Time)


Shoulder to Overhead- P:115/85 F:85/55


Hand Release Push-Ups

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