Thursday

Announcements

Are you looking for the perfect Christmas gift, that will change a life for the positive. CFM2 Gift Cards on sale 3 Months for $300, or 1-Month for $110.

CFM2 – CrossFit

View Public Whiteboard

Ankle Mobility (No Measure)

Ankle circles

Hard Point/Flex

Calf/Ankle Stretch on Rig

1000m Row (Time)

Max Effort 1000m Row

2 min Test – Double Unders (AMRAP – Reps)

Perform as many Double Unders as possible in 2 minutes.

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Shoulder to Overhead- P:115/85 F:85/55

Wallballs

Hand Release Push-Ups

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>