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CFM2 – CrossFit
Ankle Mobility (No Measure)
Calf/Ankle Stretch on Rig
1000m Row (Time)
Max Effort 1000m Row
2 min Test – Double Unders (AMRAP – Reps)
Perform as many Double Unders as possible in 2 minutes.
Shoulder to Overhead- P:115/85 F:85/55
Hand Release Push-Ups