Are you looking for the perfect Christmas gift, that will change a life for the positive. CFM2 Gift Cards on sale 3 Months for $300, or 1-Month for $110.
The “Fit 4 All 30 Day Plank Challenge” & “Family Week” starts Monday, November 23rd. Check your email or our FB page for details.
CFM2 – CrossFit
Close-Grip Bench Press (Fitness & Performance)
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
10-KB Swings 53/35
15-Box Jumps 24/20