Friday

Announcements

Are you looking for the perfect Christmas gift, that will change a life for the positive. CFM2 Gift Cards on sale 3 Months for $300, or 1-Month for $110.
The “Fit 4 All 30 Day Plank Challenge” & “Family Week” starts Monday, November 23rd. Check your email or our FB page for details.

CFM2 – CrossFit

View Public Whiteboard

Close-Grip Bench Press (Fitness & Performance)

Metcon (AMRAP – Rounds and Reps)

“Fancy Cindy”

20 minute AMRAP

5-Pull Ups

10-KB Swings 53/35

15-Box Jumps 24/20

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