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CFM2 – CrossFit

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Hang Squat Cleans – EMOM (EMOM for 10 Minutes, complete 3 Reps at 65%)

Metcon (Time)

“Death By”

Powercleans 115/75

Lateral Burpees Over the Bar

*Minute 1 complete, 1 rep of each movement. Minute 2 complete 2 reps of each movement, continue this pattern until failure. Score is the last minute of both movements successfully completed.

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