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CFM2 – CrossFit

View Public Whiteboard

Push Jerk (FITNESS)

Push Jerk (PERFORMANCE)

Metcon (Time)

4 Round

50 DU/ 2 minute Double Under Practice 30 Knees to Elbows or 15 Toes 2 Bar

-Rest 1:00

After each Round

-No Rest in between DU & T2B

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