Monday

CFM2 – CrossFit

View Public Whiteboard

Front Squat (Fitness- 3 x 6 w intensity working form)

Front Squat (PERFORMANC- 3 x 8 medium intensity)

Rankel (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

6 Deadlifts, 225#

7 Burpee Pull-ups

10 Kettlebell Swings, 70#

200m Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Rankel click here

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