Friday

Announcements

CrossFit M2 Community Halloween Party October 31st at 8pm!
And the party is at……????

CFM2 – CrossFit

IT’S ALMOST HERE!!!!! PARTY! PARTY! PARTY!

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Push Press (5 x 5 )

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Scale Accordingly

Ab Killer

3 Rounds of:

20 AbMat Sit-ups

20 Ab Toe Touches

20 Russian Twist

Wednesday


Announcements

CrossFit M2 Community Halloween Party October 31st at 8pm!
Olympic Lifting 101 will be moved to Friday at 6:30pm

CFM2 – CrossFit

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Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (10 Rounds for reps)

10 minute EMOM

1 Deadlift

1 Hang Clean

3 Front Squats

1 Push Press
Be Safe & Mindful When Choosing Load

monday

Announcements

CrossFit M2 Community Halloween Party October 31st at 8pm!
We want YOU to be in the Downtown Findlay Halloween Parade with us! We will have a float. Everyone meet at Alexandria’s at 5:30pm on Tuesday 10/27, wearing your CrossFit M2 shirt with the big logo on the front. You can WOD on the float! OR walk beside the float. Awesome stuff!

CFM2 – CrossFit

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Back Squat (4×5)

Metcon (Time)

For time:

Row 500m

21 KB Swings

21 Box Jumps

21 Air Squats

Row 400m

15 KB Swings

15 Box Jumps

15 Air Squats

Row 300m

9 KB Swings

9 Box Jumps

9 Air Squats

Row 200m

Saturday

Announcements

Bellacinos Pumpkin Party October 24th from 3pm to 5pm for kids ages 12 & under!

CrossFit M2 Community Halloween Party October 31st at 8pm!
We want YOU to be in the Downtown Findlay Halloween Parade with us! We will have a float. Everyone meet at Alexandria’s at 5:30pm on Tuesday 10/27, wearing your CrossFit M2 shirt with the big logo on the front. You can WOD on the float! OR walk beside the float. Awesome stuff!

CFM2 – CrossFit

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Metcon (AMRAP – Reps)

4 Rounds for Reps:

30 Second Max Rep Push Press- 45/35

30 Second Rest

30 Second Lateral Jump Over the Bar

30 Second Rest

30 Second Max Rep Front Rack Lunge 45/35

30 Second Rest

30 Second Max Rep Ab Mat Sit Up

30 Second Rest

Friday


Announcements

Bellacinos Pumpkin Party October 24th from 3pm to 5pm for kids ages 12 & under!

CrossFit M2 Community Halloween Party October 31st at 8pm!
Week 4 WODtoboer Fest Grand Finale! Invite your friends and family! Free beer for spectators! Festivities kick off at 5:30 p.m. October 26th.
We want YOU to be in the Downtown Findlay Halloween Parade with us! We will have a float. Everyone meet at Alexandria’s at 5:30pm on Tuesday 10/27, wearing your CrossFit M2 shirt with the big logo on the front. You can WOD on the float! OR walk beside the float. Awesome stuff!

CFM2 – CrossFit

Get Ready,,,!!!!! 4th & Final WODTOBERFEST workout(s) coming soon!!

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Hang Clean (Power or squat 4×4)

Metcon (AMRAP – Reps)

30 minute EMOM

EVEN: Row for cal 12/15

ODD: 1 Round of Cindy

Scoring

For Every odd round completed 1 point

For Every even round completed 2points

Add together enter as TOTAL REPS

Tursday

Announcements

Bellacinos Pumpkin Party October 24th from 3pm to 5pm for kids ages 12 & under!

CrossFit M2 Community Halloween Party October 31st at 8pm!
Week 4 WODtoboer Fest Grand Finale! Invite your friends and family! Free beer for spectators! Festivities kick off at 5:30 p.m. October 26th.
We want YOU to be in the Downtown Findlay Halloween Parade with us! We will have a float. Everyone meet at Alexandria’s at 5:30pm on Tuesday 10/27, wearing your CrossFit M2 shirt with the big logo on the front. You can WOD on the float! OR walk beside the float. Awesome stuff!

CFM2 – CrossFit

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Warm up run (No Measure)

Distances will vary
1 mile

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Metcon (No Measure)

4 Rounds of:

30 seconds of: Hallow Body Hold

30 second rest

30 seconds of: Plank Ups (alt r & l)

30 seconds rest

Wednesday

Announcements

Bellacinos Pumpkin Party October 24th from 3pm to 5pm for kids ages 12 & under!

CrossFit M2 Community Halloween Party October 31st at 8pm!
Week 4 WODtoboer Fest Grand Finale! Invite your friends and family! Free beer for spectators! Festivities kick off at 5:30 p.m. October 26th.
We want YOU to be in the Downtown Findlay Halloween Parade with us! We will have a float. Everyone meet at Alexandria’s at 5:30pm on Tuesday 10/27, wearing your CrossFit M2 shirt with the big logo on the front. You can WOD on the float! OR walk beside the float. Awesome stuff!

CFM2 – CrossFit

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Bear Complex (Barbell only )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
To be used as part of warm up

Toes-To-Bar (Practice progression,then 3 x ME)

Metcon (Time)

30 Wallballs

30 Toes to Bar

30 Deadlift 155/115

30 Burpee Box Jump Over

30 Deadlifts

30 Toes to Bar

30 Wallballs

Tuesday

Announcements

Bellacinos Pumpkin Party October 24th from 3pm to 5pm for kids ages 12 & under!

CrossFit M2 Community Halloween Party October 31st at 8pm!
Week 4 WODtoboer Fest Grand Finale! Invite your friends and family! Free beer for spectators! Festivities kick off at 5:30 p.m. October 26th.

CFM2 – CrossFit

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Metcon (Time)

4 Rounds :

5 Muscle Ups/5 Pull Ups + 5 Dips

15 BURPEES – Chest to a Plate

30 Double -Unders/90 Singles

Rest 1:00 between each round

Ring Dips (3×5)

Pull-ups (3×5)