CrossFit Radio Episode 375

  • 04 Apr 2015 19:06

    By Justin Judkins


    April 04, 2015

    On Episode 375 of CrossFit Radio, host

  • Justin Judkins interviewed CrossFit Blacksburg owner Amy Crawford. This episode was webcast on April 1, 2015.

    7:51 CrossFit Blacksburg in Virginia became an affiliate in 2008, and since then Amy Crawford has worked hard to create a culture in which members give back to their community. She described how her crew uses the CrossFit Games Open as a fun way to compete but also to raise funds for local organizations in need. When introducing new athletes to CrossFit, Crawford said she uses a system of levels instead of the foundations or elements classes that are very common. She also detailed how the gym’s Slim Down Competition helps its athletes add a solid nutrition plan to their lives.

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    Fellow member Lauriel Luther was seen as a powerful athlete and a positive person. Luther had competed in the 2010 CrossFit Games South West Regional and was always focused on… 

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