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Complete as many rounds as possible in 30 minutes of: 800-meter run 35-lb. dumbbell thrusters, 25 reps 400-meter farmers carry, 35-lb. dumbbells
Post rounds completed to comments.
Stef Metcalf and Caro Chartrand at CrossFit 719.
"Correcting Loss of Lumbar Curve" with Denise Thomas - [video]
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