TIPS & ARTICLES

Sunday 150405

Sunday 150405

Complete as many rounds as possible in 30 minutes of:
800-meter run
35-lb. dumbbell thrusters, 25 reps
400-meter farmers carry, 35-lb. dumbbells

Post rounds completed to comments.

1506_th.jpg

Stef Metcalf and Caro Chartrand at CrossFit 719.


"Correcting Loss of Lumbar Curve" with Denise Thomas - [video]

Posted by Pukie at April 5, 2015 5:00 PM

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