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Friday 150116

Friday 150116

Complete as many rounds as possible in 10 minutes of:
275-lb. deadlifts, 10 reps
20 GHD sit-ups

Post rounds completed to comments.

OverheadSquat_th.jpeg

The Overhead Squat - [video]


Registration for the 2015 Reebok CrossFit Games Open is now live!

"Prove Your Fitness" - [video]

Posted by Pukie at January 16, 2015 5:00 PM

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Tags: fitness

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